After C- section delivery. Your body has gone through -Blood loss and tissue weakness (common after childbirth and surgery) -sleep disturbances, stress and lack of rest (due to baby care) -imbalance in digestion and metabolism-> causing sluggishness and weight gain -Weight gain and heaviness-> due to Kapha dosha imbalance (responsible for fat storage and metabolism
So, in Ayurveda this looks like vata-kapha imbalance with tissue weakness
TREATMENT GOALS -Rejuvination and strengthening-> to rebuild energy, stamina and immunity -Vata balance-> to relieve weakness, and fatigue -kapha balance and fat metabolism-> to reduce weight, improve digestion and metabolism -improve digestive fire-> to remove toxins ,enhance nutrient absorption -support reproductive system and hormones-> to restore balance after pregnancy -mental and emotional balance-> reduce stress, promote calmness and good sleep
INTERNAL MEDICATIONS
1) ASHWAGANDHA LEHYAM= 1 tsp with warm milk at night for 3 months =restores strength, combats fatigue, improves sleep and immmunity
2) SHATAVARI GRANULES= 1 tsp with milk twice daily for 3 months =nourishes female system, improves lactation (if still breastfeeding), balances hormones
3) DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals for 3 months =corrects vata imbalance, relieves joint pains, reduces postpartum weakness
4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, prevents constipation, improves metabolism, aids fat reduction
5) MEDOHARA GUGGULU= 1 tab twice daily after meals for 3 mnoths =reduces joint pain, helps in weight management, removes toxins
EXTERNAL THERAPIES
1) OIL MASSAGE= warm sesame oil massage for 20-30 min, followed by warm water bath. 3-4 times per week =strengthens muscles and joints, improves circulation, calms vata, reduces fatigue
2) STEAM after massage= relieves stiffness, and joint pain
LIFESTYLE CHANGES -sleep early and take short naps if needed -avoid excess screen time and mental strain -take warm water instead of cold drinks -regular daily routine - same time for meals, sleep, activity -avoid heavy lifting for now
YOGA ASANAS -setu bandhasana= strengthens back and pelvis -bhujangasana= energizes, reduces stiffness -marjariasana= relieves back pain -balasana= calming, relieves fatigue -tadasana= improves posture
PRANAYAM -Anulom vilom= balances energy, calms mind -Bhramari= reduces stress, promotes relaxation -deep belly breathing= strengthens lungs, improves oxygenation
DIET -prefer warm, light, freshly prepared meals -eat at regular times, avoid overeating -use ghee in small amounts- strengthens body but doesn’t increase weight if digestion is good -drink warm water/herbal teas, avoid cold water -reduce sugar, fried foods, bakery, cheese, excess dairy -use digestive spices= ginger, cumin, coriander, black pepper, turmeric
HOME REMEDIES -Morning= warm water with lemon and honey improves metabolism -Digestive tea= boil cumin, coriander and fennel seeds in water - sip warm -Golden milk= warm milk with a pinch of turmeric and nutmeg at night for sleep and strength -soaked almonds/raisins= in the morning, for energy and iron -fenugreek seeds soaked overnight- reduces joint pain and supports metabolism
-What you are experiencing is common postpartum, especially after C- section and at your age -Ayurveda emphasizes “first nourish, then detox” -> so do not jump into heavy dieting or fasting. -With the right balance of diet, lifestyle, herbal support, yoga and rest , you can regain your strength, reduce weight naturally, and feel energised again -healing may take 3-6 months of consistent effort, but results will be steady and long lasting
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO THANK YOU FOR CONTACTING ASK AYURVEDA AS YOU UNDERWENT C-SECTION 8 MONTHS BACK THE CONCERN ABOUT YOUR BELLY FAT IS ABSOLUTELY CORRECT BUT MAINLY ITS NORMAL. YOU CAN TRY UDVARTHANA THERAPY IN A GOOD AYURVEDIC CENTRE ITS A THERAPY IN WHICH BODY MASSAGE WILL BE GIVEN WITH MEDICATED OIL OR POWDER . IT HELPS IN DETOXIFYING , IMPORVE SKIN TONE , MAKES SKIN FIRM . SOME SPECIFIC YOGA POSTURE WILL ALSO BE HELPFULL. PLESAE FOLLOW TREATMENT 1]TAB:AJMODADI CHURNA 1/2 SPOON WITH WARM WATER TWO TIMES A DAY 2]TAB:HINGUVASTAKA CHURNA 1/2 SPOON WITH WARM WATER BEFORE BED TIME 3]AVOID HIGH PROTEIN , FAT DIETS 4]DRINK PLENTY OF WATER 5]SMALL MEALS WITH FREQUENT INTERVAL 6]EAT LOTS OF COOKED VEGETABLES
Intake lukewarm water with Dalchini powder in the morning empty stomach. Aanvala juice twice a day .
For better results excercise ya walk 10k steps daily with proper sleep and routine.
Take mastyatail capsules 1tab bd,navaka Guggulu 1tab bd and avoid spicy, oily,meat food
1.Triphala churna 1 tsp at bedtime with warm water 2.Medohara guggulu 2 tab twice daily with water after meals 3.Punarnavasava 15 ml with 15 ml water twice daily after meals 4.Dashmoolarishta 15 ml with 15 ml water twice daily after meals
🧘♀️ Gentle Routine for Post-C-Section Belly Fat - Abhyanga (Oil Massage): Use warm sesame oil or Sahacharadi Thailam on abdomen and thighs. Massage gently for 15–20 mins before bath. - Postpartum Yoga: Start with mild poses like Bhujangasana, Setu Bandhasana, and Vajrasana. Avoid strain on lower abdomen. - Warm water sips: Sip warm water throughout the day to boost digestion and reduce kapha accumulation. - Avoid cold, heavy, oily foods: Prefer light, warm, home-cooked meals with spices like ginger, cumin, and ajwain
Start with Tablet obenyl 2-0-2 after food with water Tablet Liv-52 1-0-1 after food with water Visit nearby ayurvedic centre for Udvartan massage specific for weight loss. Drink warm water through out the day Do Brisk walking atleast 30 mins daily Do pranamyam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Have early dinner and light dinner consisting of soup salad vegetable Skip one meal either breakfast or lunch.
Internal Medicines 1 Triphala Churna: 1 tsp night with warm water 2 Trikatu Churna: 1 gm morning with honey 3 Medohar Vati: 1 tab twice daily after meals.
External Applications 1 Tila Taila + Dashamoola Powder Lepa: Mix → apply on belly → massage 15 min → nightly. 2 Udvartana (Dry Powder Massage): Triphala + barley powder → rub upward on abdomen → 10 min → 3x weekly.
Diet Give only: Breakfast: Oats + 1 tsp ghee + cinnamon. Lunch: Brown rice + moong dal + lauki sabzi + ghee. Dinner: Khichdi (before 7 PM). Snack: Green tea + 2 dates. Avoid completely: Maida, sugar, fried food. Cold drinks, late dinner.
Exercise (C-Section Safe) Day 1–30: Transverse Abdominis Activation: Lie down → exhale → pull belly button to spine → hold 10 sec → 20 reps × 3. Walk 20 min daily. Day 31–90: Vacuum Hold: 15 sec × 10 reps. Cat-Cow + Bird-Dog: 10 reps × 2. Brisk walk 30 min.
Lifestyle Sleep 10 PM – 6 AM. No tight clothes on abdomen. Warm water sip every 30 min.
Monitoring Waist measurement: Weekly.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start on Medhohara vati One tablet twice daily after food with warm water Triphala churna 1 teaspoon with warm water at night Brisk, walking at least 45 minutes daily Drink over night soaked cumin carom fennel water on empty stomach, cut morning Drink plenty of water
When aiming to lose belly fat after a C-section, especially 8 months postpartum, it’s essential to balance patience with consistent efforts. Ayurveda recognizes that after childbirth, the body requires time for healing and balance. Here are a few ways you can approach this with Ayurvedic guidance:
Firstly, focus on your diet, as it’s crucial in managing body weight. Emphasize warm, freshly cooked meals that are easy to digest. Khichdi, a mix of rice and lentils, is nourishing and helps maintain agni — your digestive fire. Include spices such as cumin, coriander, and turmeric, which can help boost metabolism and aid digestion. Reducing intake of cold or raw foods may benefit digestion and weight management too.
Hydration is important. Sipping warm water or herbal teas throughout the day, like ginger tea, can keep digestion sharp and prevent sluggishness. Also, ensure you’re eating at regular times, avoiding late-night snacking.
Secondly, consider incorporating yoga practices, which play a dual role of strengthening the abdominal area gently and focusing the mind. Positions like Bhujangasana (Cobra Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), and Navasana (Boat Pose) can be particularly effective. Begin slowly, ensuring not to put too much strain on your body, particularly near the incision area.
Ayurvedic postnatal massage (birth recovery massage) with medicated oils, like dhanwantaram thailam, can help in improving circulation and toning muscles. Doing this regularly may also aid in the tightening of abdominal skin.
Prioritize sleep and stress management. Poor sleep and high stress can contribute to weight gain. Practices like meditation and pranayama (breath control), particularly Kapalbhati or Nadi Shodhana, can calm the mind and balance hormones.
Lastly, consult with a local Ayurvedic practitioner to tailor these suggestions according to your specific prakriti (constitution) and any other health conditions you might have. Beware to avoid any extreme diets or exercises that could adversely affect recovery or your health.
To address the issue of post-C-section belly fat, it’s valuable to rely on the principles of Siddha-Ayurveda, particularly focusing on balancing the doshas and promoting proper digestion and metabolism. The first step involves understanding your unique prakriti, or body constitution, and any imbalances in vata, pitta, or kapha doshas. Post-pregnancy and surgery, there might be an accumulation of kapha, leading to weight gain and sluggish digestion.
Incorporating a balanced diet is crucial. Opt for meals that are light and easy to digest, favor warm, cooked foods instead of raw salads or heavy, oily meals. Include spices like cumin, fennel, turmeric, and ginger as these improve digestion and help in reducing accumulated kapha. Drink warm water throughout the day, which aids in maintaining agni (digestive fire) and helps in flushing out toxins.
Additionally, physical activity is essential but should be moderate considering post-surgery care. Gentle yoga practices can be beneficial. Poses that engage the core and promote flexibility can encourage toning of the abdominal area. Pranayama, or breath control exercises, can further support metabolism and overall energy balance.
Siddha-Ayurveda suggests herbal formulations that support metabolism. Trikatu, a mix of black pepper, long pepper, and ginger may be helpful, but it’s advisable to consult with an experienced practitioner before use.
Rest and proper sleep are equally important. They help the body recover and maintain hormonal balance, impacting weight regulation. Avoid late nights and ensure a consistent sleep routine.
Monitor your condition regularly and remain mindful of any new symptoms or discomfort. If any significant issues arise, consulting a healthcare provider is essential. Always integrate these traditional practices safely within the context of your current health status.
