Sattu, usually made from roasted gram flour, has approximately 350 to 400 calories per 100 grams. This might seem high at first, but it’s important to understand where these calories come from. Sattu is rich in protein, fiber, and essential nutrients, making it a filling and nutritious addition to your diet—particularly helpful in managing cholesterol by improving digestion and satiety. However, calorie contents can indeed vary with the type and preparation, like if it’s mixed with other flours or ingredients.
Integrating sattu into your diet can be beneficial, but portion size is key. For nutritious morning smoothies, around 20-30 grams would suffice. Mixing it with soups or smoothies is versatile; just maintain balance with other ingredients. Preparing sattu with water is common, but you could also experiment by adding spices or lemon juice to enhance flavor without adding too many extra calories.
Regarding your concern about cholesterol, sattu is beneficial due to its fiber content that aids digestion and can help in lipid metabolism. For anyone with high cholesterol, it complements a diet that’s rich in vegetables, fruits, and lean proteins. Observing how your body reacts to dietary changes is crucial, so consider keeping a food diary or consulting a nutritional expert to find the right fit for your specific health needs.
Remember, while sattu’s qualities make it favorable for many, balance and mindfulness are key in any nutritional approach. If concerns persist about its role in your diet, discussing it with a dietitian can provide tailored insights aligning with your health goals.
