does eating curd increase weight - #40861

Curd is indeed a nutritious food and in Ayurveda, it is considered beneficial for various aspects of well-being, including digestion. However, when it comes to weight, there are several factors to consider. The issue you’re facing largely depends on how curd is incorporated into your diet and your individual body constitution, or prakriti in Ayurvedic terms.

Curd is Kapha-increasing, which means it can potentially lead to weight gain if consumed inappropriately or in excess. It is heavy to digest and tends to increase mucus production, which can affect individuals with a Kapha dominant constitution in particular. But, for someone trying to lose weight, moderation, and timing become crucial.

Portion size is definitely a factor; consuming large amounts could disrupt agni (digestive fire), slowing metabolism. Consider consuming curd in a smaller quantity, like a small bowl, and notice how your body reacts. Timing, according to Ayurveda, is also essential. It’s best to have curd during lunch when digestive enzymes are most active. Avoid eating curd at night, as it can cause indigestion and weight gain.

Combining curd with other ingredients can also have varying effects. Mixing curd with fruits, for example, can disrupt the digestion process due to differing digestion rates. Instead, try having curd with warm spices like cumin or black pepper, which aid digestion and counterbalance the heaviness. Homemade curd is better than store-bought, as it lacks preservatives and is fresher.

Everything hinges on understanding your unique constitution. If uncertain, consulting with an Ayurvedic practitioner could offer personalized guidance. Remember, how food impacts weight is interconnected with your entire lifestyle, including diet, physical activity, and even stress levels. Keeping this holistic perspective in mind, try adjusting portions and timings first, without entirely abandoning curd unless advised. This approach can lead to healthier weight management.