what is pitta - #41039
I am really confused about something and hope you all can help me out. Lately, I've been feeling super restless. Like one second, I'm cold and then I’m too hot, and it’s driving me crazy! I think it might have something to do with my diet and, from what I’ve read, it relates to what is pitta? I mean, I've never really thought about Ayurveda until recently, but now I keep seeing mentions of pitta everywhere. I started paying attention to the foods I've been eating after my digestion started acting up too. Like, seriously, some days it feels like my stomach's on fire! A friend suggested I might have a pitta imbalance or something? They told me that what is pitta is related to heat and metabolism in our bodies, but I don’t really get it. How can I tell if my pitta is out of whack or not? Should I avoid spicy foods? What can I do? I feel like my energy is all over the place, one moment, I'm energetic and all shiny, and the next, it feels like I got hit by a bus! Ugh, any guidance would really help. Thank you in advance!
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