how to use asafoetida for periods - #41327
I am really confused about this whole thing with my period. It’s like, every time I get it, all I do is suffer, right? I've heard from my friend that things like asafoetida can help, but like how to use asafoetida for periods? I mean, I've read some stuff online, but it gets pretty overwhelming and honestly, I just want to know what really works. Last month, I had the worst cramps ever! I was doubled over in pain and no amount of pain killers was helping. My mama used to say that natural remedies can do wonders, like, she would make this dish with asafoetida and swear it helped with her symptoms back in the day. But do I actually just put it in my food? Or is there some specific way to take it? 🤔 I tried looking up how to use asafoetida for periods, but it seems to be more suited for digestive issues? I saw that it’s supposed to help with bloating which I also deal with during my cycle. So confused! Should I be buying the powder or the resin? The thought of that smells kinda weird but if it helps, I’m up for trying anything. Any advice from you guys would really help! Thanks!
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