Ayurvedic Photos - #4143

I’ve been exploring Ayurveda to improve my health and lifestyle, but I feel overwhelmed because there’s so much information out there. Recently, I came across some Ayurvedic photos online showing herbs, treatments, and body maps, but I don’t fully understand what they mean. Are Ayurvedic photos really helpful for beginners like me, or do they require a deeper knowledge to make sense of them? For instance, I saw Ayurvedic photos of people receiving massages with herbal oils, and they looked very relaxing. But how do I know which oil is right for me? Can I just pick any oil based on what the photo shows, or does it depend on my dosha? Similarly, there were images of herbs like ashwagandha and neem, but how do I know which ones are good for my health issues? Some Ayurvedic photos also showed pressure points on the body, like for Shirodhara and other therapies. I’m curious if these treatments are suitable for everyone or only for specific conditions. I’ve been feeling a lot of stress lately and wonder if any of the therapies shown in these Ayurvedic photos might help me relax and sleep better. Another thing I noticed is that a lot of Ayurvedic photos feature colorful powders and spices. Do they represent actual medicines, or are they more for dietary uses? For example, I saw turmeric, but I already use it in cooking. How do I know if I should take it as a supplement instead, like the photos suggest? I also saw a few Ayurvedic photos of yoga poses combined with herbal remedies. Is this something that Ayurveda always recommends, combining exercise with treatments? I’m not very flexible and worry if I’ll need to do advanced poses to benefit from Ayurveda. Finally, do Ayurvedic photos really represent authentic treatments, or can they be misleading? How do I verify if what I see online is accurate? If anyone has trusted sources for Ayurvedic photos that clearly explain treatments, I’d love some recommendations.