Simhanad Guggulu - #4207

A few months back, I started experiencing joint pain, particularly in my knees and fingers. The stiffness was worse in the morning, and as the day went on, it would ease slightly but never fully go away. I spoke to a friend who practices yoga, and she mentioned that my symptoms sounded similar to what Ayurveda refers to as "Ama" or toxin buildup, and she suggested I look into Simhanad Guggulu. I have read online that Simhanad Guggulu is beneficial for conditions like arthritis, gout, and other inflammatory joint issues. However, I am not entirely sure if it is the right fit for my specific problem. Can Simhanad Guggulu help with long-term relief for joint stiffness and pain caused by a sedentary lifestyle? Additionally, I sometimes experience bloating and indigestion, and I noticed that some sources claim Simhanad Guggulu works on digestion as well. Could it address both my joint pain and digestive discomfort simultaneously, or would I need additional treatments for each condition? I am also curious about how to take Simhanad Guggulu correctly. Should it be taken with warm water, honey, or any specific type of herbal decoction? Are there particular times of the day when its effectiveness is higher? I want to make sure I’m using it properly to see results without causing any side effects. Another concern I have is about the potential side effects of Simhanad Guggulu. I’ve read that guggulu-based formulations can sometimes cause heat in the body or even mild gastrointestinal upset. Is this true for Simhanad Guggulu, and are there any specific dos or don'ts while taking it? For instance, should certain foods or drinks be avoided? Lastly, I’d like to know if Simhanad Guggulu is safe for long-term use. Since joint issues can be chronic, I’m worried about the effects of taking it regularly over months or even years. Would there be a need for periodic breaks, or can it be consumed continuously? Looking forward to some guidance on whether Simhanad Guggulu is the right remedy for me and how to use it safely and effectively.