which toothpaste is best for bad breath - #43088
I am really struggling with bad breath and it’s been super embarrassing. A few months ago, I noticed it was a recurring issue, like no matter how much I brushed or what mouthwash I tried, it just wouldn’t go away. I've been to the dentist for a check-up and everything looks good, no cavities or gum problems or anything like that, which is some relief, but still... the bad breath. It’s frustrating, I keep thinking maybe it's what I eat? Anyway, a friend suggested that maybe I need to look into “which toothpaste is best for bad breath.” I tried one that claimed to be a miracle for breath, like super fresh and potent, but it didn't do much for me, honestly. I just don't know what to do; I mean, there are so many brands out there with fancy ads, and I feel lost. Should I go for one with baking soda? Or one with activated charcoal? Or like those natural ones? I even thought about asking in here if anyone has come across *which toothpaste is best for bad breath* that can make a real difference. I need help figuring this out! It can be really isolating sometimes, ya know? Any advice on what has worked for you would be amazing!
Doctor-recommended remedies for this condition


Doctors' responses
Understanding the root cause of bad breath, or “halitosis” as often called, is essential before selecting the right toothpaste. Since you’ve already cleared dental issues, it might be related to underlying digestive or dietary factors. In Ayurveda, bad breath could be attributed to imbalances in Pitta dosha or Ama (toxins) accumulation, affecting oral health and digestion.
From an Ayurvedic perspective, here are some considerations. First, prioritize a toothpaste with natural ingredients that promote oral and digestive health. Ingredients like neem and clove, renowned for antibacterial properties, are usually effective. You might want to look into toothpastes with these components.
Holy basil (Tulsi) is another ingredient to look out for in a toothpaste. It’s known to reduce bacterial load in the mouth and contribute to fresher breath. Activated charcoal is trending, but it should be used cautiously and not daily as it can be abrasive over time.
For immediate relief, try oil pulling with sesame or coconut oil. Swish a tablespoon of oil in your mouth for 10-15 minutes every morning before brushing. This practice helps to detoxify oral cavity, drawing out impurities and bacteria that could contribute to bad breath.
In terms of diet, reduce intake of spicy, oily, and heavy foods which can aggravate Pitta or produce Ama. Favorably, focus on a balanced diet with plenty of fruits, vegetables, and hydration, fostering better digestion and lessening toxin build-up in the gut.
In order to fully address this concern, consider consulting with an Ayurvedic practitioner who can offer a tailored regimen based on your unique constitution (Prakriti) and health profile. They might suggest specific herbs, potential dosha-balancing strategies, or even yoga practices to harmonize your digestive system.

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