can multani mitti remove acne - #44160
I am really struggling with my skin lately. Had clear skin my whole life, but boom, suddenly I'm breaking out like a teenager again! It's super frustrating. I read that Multani Mitti might help with absorbing excess oil, which seems to be my problem, but I’m not sure if it actually works or if it’s just one of those internet fads. Like, can Multani Mitti remove acne or is it just wishful thinking? I tried a few products but nothing seems to really work or I get more zits. It’s like, why do they appear all of a sudden when I haven’t changed anything in my routine? I even went to a dermatologist, and they suggested some creams but they made my skin all dry and irritated. I’m looking for something more natural, you know? Does anyone have real experience about Multani Mitti? Can it really remove acne? I’m a bit skeptical, but also desperate. Should I mix it with something, like rose water, or just use it plain? Any suggestions would be greatly appreciated, thanks!
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Doctors' responses
Multani Mitti, also known as Fuller’s Earth, can indeed be beneficial for managing acne and absorbing excess oil from the skin, a principle well-rooted in Ayurveda. It’s known for its cooling and soothing properties, which can help soothe irritated skin and manage oil production. The concept behind using Multani Mitti is to balance the excessive pitta dosha, which could be triggering the sudden breakout on your skin.
To use Multani Mitti for acne, you can prepare a simple paste. Take about two tablespoons of Multani Mitti and mix it with rose water until you achieve a smooth paste. Rose water adds a calming effect and helps maintain the skin’s pH balance. Apply this mixture evenly over the affected areas and let it sit until it dries, then rinse it off gently with lukewarm water. You can use this remedy two to three times a week, depending on how your skin responds.
Beyond topical applications, remember that acne can also be influenced by internal factors like diet, stress, and lifestyle. Ensure you’re eating a diet that pacifies the pitta dosha, meaning you should include more cooling and hydrating foods like cucumber, watermelon, and yogurt. Additionally, practice moderation with spicy, oily, and fried foods.
Another important aspect is ensuring proper hydration and regular detoxification of the body. Drinking adequate water and herbal teas like neem or tulsi can be particularly helpful in clearing the blood and reducing skin inflammation.
If the acne persists or worsens, it’s crucial to re-consider a visit to a healthcare professional to rule out any underlying health concerns. While natural remedies are beneficial, they might need to be complemented with other interventions for optimal results. Always patch-test any new treatment to rule out allergic reactions and observe how your skin reacts over a week or so.

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