how to cure eczema permanently diet - #44730
I am really struggling with eczema, and it’s driving me crazy! It started a couple of years ago, first on my elbows, then it spread to my knees and even some spots on my face. I tried all sorts of creams and ointments, but nothing seems to work for long. Anyone else dealing with this? I always thought it was just dry skin or something, but it’s become a lot more intense lately. Sometimes it gets super itchy, like I just want to scratch until I bleed, which makes it worse, right? I heard that diet can have a big impact on skin issues like eczema but I’m not sure how to go about changing mine. I mean, I love dairy and gluten, but I think they might be triggers? I read somewhere that some people even eliminated certain foods and found relief! Just to make sure I get it, can anyone share if they've figured out how to cure eczema permanently with diet? Like, what exactly did you cut out, and what did you add in? Did you notice a huge difference? I really don’t want to be stuck with these patches forever, it's frustrating. I’m willing to try anything at this point. Would love some insight!!!
Doctor-recommended remedies for this condition

Doctors' responses
Managing eczema through diet requires an understanding of your unique body’s constitution, known in Ayurveda as your prakriti, and how it’s affecting your doshas, especially Pitta and Kapha, often imbalanced in eczema cases. In Ayurveda, our skin reflects the inner state of balance, thus addressing it with dietary changes can be very effective, although permanence isn’t guaranteed as it can vary greatly depending on individual condition.
Firstly, try to minimize inflammatory foods—these include the dairy and gluten you mentioned as potential triggers. Substitute with plant-based options, such as almond or oat milk and gluten-free grains like quinoa, which are generally easier on the digestive system. Also, focus on incorporating more cooling, Pitta-pacifying foods. These are predominantly sweet, bitter, and astringent tastes. Think along the lines of leafy greens, cucumbers, and sweet fruits like pears and apples.
Boosting your intake of omega-3 fatty acids can also be significantly beneficial, since they have anti-inflammatory properties. You can find them in flaxseeds, chia seeds, and walnuts. It is advisable to include turmeric in your diet for its potent anti-inflammatory and antioxidant properties. Try adding it to the curries or warm turmeric milk.
Hydrate with warm water and herbal teas, particularly those that calm Pitta, such as chamomile or peppermint. However, avoid caffeine and sugary drinks, as they tend to aggravate eczema symptoms for many individuals.
You might find, too, avoiding processed foods can lessen flare-ups. These often contain additives and preservatives not helpful to your skin condition. Meanwhile, eating nutrient-dense foods helps bolster your overall immunity – fresh fruits and vegetables especially.
Keep in mind this isn’t an overnight fix; changes should be gradual, noting improvements over weeks. As you’re implementing dietary changes, monitor your symptoms closely. Controlling stress levels is equally crucial as excess stress can worsen eczema. Regular soothing activities, like yoga or meditation, can be quite supportive.
Your eczema regimen also needs to balance external care. Avoid hot showers which dry out the skin further, substituting instead with lukewarm baths gently cleaned with natural, hypoallergenic products.
If the symptoms persist, consulting with an experienced practitioner can provide a tailored treatment plan, taking your detailed history into account. While dietary strategies are helpful, it’s essential to consider the overall lifestyle and have continuity in care for effective management of eczema. Remember, seeking professional advice ensures your well-being, especially if there’s a significant change in symptoms.

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