is ground nut oil good for health - #44746

It does sound like you’re navigating quite the maze of information about groundnut oil! Let’s break it down through Ayurvedic principles. Groundnut oil, also known as peanut oil, has been traditionally used in various forms of cooking. In Ayurveda, its properties are considered to be heavy and oily, which means it primarily pacifies Vata dosha but may increase Kapha if used excessively.

The fatty acid composition of groundnut oil includes a balance of saturated, monounsaturated (MUFA), and polyunsaturated (PUFA) fats, but with a higher content of Omega-6 fatty acids (linoleic acid). While Omega-6 is not inherently harmful, the key is moderation and balance with Omega-3 fatty acids. Excessive Omega-6 can lead to inflammation when paired with insufficient Omega-3, according to modern studies. Hence, the idea with groundnut oil is using it, but balancing its intake with food or oils rich in Omega-3, like flaxseed or fish oils.

As for cholesterol, there’s no direct linkage proven with moderate use, but the refined versions could have additives or processing residues contributing to health concerns. It’s always better to opt for cold-pressed varieties and check the processing method. Groundnut oil’s high smoke point is excellent for high-temperature cooking like your parathas, but be mindful of not repeatedly using the same oil for frying, as it can degrade into harmful compounds.

For salads, It can add a nutty flavor, yet if you’re after lighter or heart-friendlier options, consider rotating with oils like olive oil, which is high in MUFA and has inflammation-reducing properties. Coconut oil, while great for external applications in Ayurveda, should be used sparingly internally due to its high saturated fat content. Each oil brings its own qualities, and variety might be just what adds balance.

In conclusion, groundnut oil isn’t just a fad, but remember to diversify your oil use to maintain health balance. Mix and match depending on the dish and cooking temperature, while keeping an eye on overall dietary fat composition.