For your pale yellow skin and related concerns, an imbalance in your doshas may be affecting your body’s pigmentation. Given your description and normal liver function tests, we can look to Ayurveda for guidance. The color changes when exercising suggest a potential imbalance in the Pitta dosha, as Pitta governs color and heat.
Your current diet seems quite restricted. Transition towards balance would involve incorporating more variety to support your Agni (digestive fire) and overall nourishment. Try including easily digestible proteins like mung dal in your diet, along with slightly more variety in vegetables. Tastes that pacify Pitta include sweet, bitter, and astringent, so consider softly cooked spinach, green beans, and zucchini.
Pay attention to hydration, but also consider introducing herbal teas such as neem, which can gradually assist in balancing skin tone, as it has detoxifying properties. A herbal Churnam containing Amalaki or Guduchi can help with internal balance due to its Pitta-pacifying nature.
While you avoid masalas, mild use of cooling spices like coriander, fennel, and a bit of turmeric can benefit digestion without aggravating Pitta. Proper sun exposure and activities promoting sweating without overexertion can be helpful, but avoid direct midday sun.
Regarding your mental wellbeing, practice alternate nostril breathing (Nadi Shodhana) — it calms the mind and balances the doshas. Practicing gratitude or light meditation on contentment can also help ease social stressors.
Monitor anysymptoms closely. If there are sudden changes or intensification in symptoms like weakness, it’s wise to seek medical evaluation when feasible. Safety and balance are key, with any Ayurvedic approach.
