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172 days ago
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Irregular Periods at Age 54 - #45039
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Meri umar 54 sal hai g ate mere period bandh nahi ho rahe g mere sare medical test normal han Bahut shoti jihian 2 rasolian v hai ne but uh safe ne Per hun do mahine baad period shuru ho gye ne vich me allopathy medicine v lay but hun us to bad v bleeding panjve din v band ho rahi Thanq dr sab
How long have you been experiencing irregular periods?:
- 3-6 monthsWhat is the nature of your menstrual bleeding?:
- ModerateHave you made any significant lifestyle changes recently?:
- No changesdone
Question is closed
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Doctors' responses
Aapke umra aur paristithiyon ko dekhkar, is avastha ka sambandh menopause se ho sakta hai, jo post-menopausal bleeding ke roop mein dekha ja sakta hai. Agar aapke sare medical test normal hain aur rasolian safe hain, fir bhi ye samay Ayurveda ke zariye kuch prakritik upaaye aazmane ka hai, jo aapke liye laabhkari ho sakte hain.
Pehla kadam aapke liye vata dosha ko santulit karne ki or ho sakta hai, kyunki menopausal phases mein vata ki dushti aksar dekhne ko milti hai. Aapne apne lifestyle mein kuch parivartan kar sakte hain, jaise:
1. Ashwagandha aur Shatavari ka sevan: Ye dono jadbootiyan vata ko santulit karne aur hormonal balance mein madadgar hoti hain. Raat ko dudh ke sath inka sevan karke aap sukh ki neend le sakte hain.
2. Diet par focus: Garam, unctuous aur ghee aur til se yukta aahaar apnaaein jo vata ko shant kare. Thande samagri aur processed food se duri banaye.
3. Yoga aur Dhyan: Mandukasan, Matsyasana jaise simple aasan aur daily meditation aapko sharirik aur manasik stress ko kam karne mein madad karenge.
4. Panchakarma Therapy: Jei apke liye available ho toh vamana aur virechana jesi therapies vata imbalance ko thik karne mein bhut hi karya-kari hai.
Agar bleeding pratyaksh roop se band nahi ho rahi, toh kripya apne gynecologist se dobara salah lena, aur unke nirdeyat anusar kaam karein. Aapke doctor aapko kisi specific ailment ke liye further test ya intervention suggest kar sakte hain, jo zaruri ho sakta hai. Ayurveda sahayak roop se hamesha pariksha-orientated medical care ke saath hona chahiye.
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Luke
32 minutes ago
I was pretty worried about the ongoing stomach pain, but your answer made everything so clear! Big help with the practical tips, thanks!
I was pretty worried about the ongoing stomach pain, but your answer made everything so clear! Big help with the practical tips, thanks!
Reid
1 hour ago
Super helpful answer. Really appreciate the detailed advice with all the options. Already feel hopeful about getting some relief! Thanks!
Super helpful answer. Really appreciate the detailed advice with all the options. Already feel hopeful about getting some relief! Thanks!
Rachael
8 hours ago
Thank you! I was really confused about this, and you explained it so well. Now I know to avoid that syrup while breastfeeding. :)
Thank you! I was really confused about this, and you explained it so well. Now I know to avoid that syrup while breastfeeding. :)
Addison
8 hours ago
Really appreciate the detailed advice! Made me feel much more at ease about what to do next. Thanks! 😊
Really appreciate the detailed advice! Made me feel much more at ease about what to do next. Thanks! 😊
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