Dealing with a persistent long-term skin itch and hair loss can be challenging. From the perspective of Siddha-Ayurvedic tradition, this issue could point toward an imbalance in the doshas—primarily an excess of Pitta or Vata in your system. The solution begins with addressing these imbalances through diet, lifestyle, and specific remedies.
First, try to incorporate foods that pacify Pitta, such as cooling and hydrating foods like cucumbers, melons, and leafy greens. Avoid hot, spicy, and oily foods, as they may increase Pitta. Similarly, following a Vata-balancing diet can be helpful—focus on warm, moist, and easily digestible foods like soups and stews. Minimize raw, cold, and dry foods that might aggravate Vata.
Stress the importance of maintaining a regular daily routine. Rhythmic routines can help to calm the nervous system and prevent Vata imbalances. Aim for regular meal times, consistent sleep schedules, and periodic relaxation practices.
For the skin, applying coconut oil can be soothing—it’s cooling and offers moisturization without aggravating the doshas. You might also consider a herbal paste made from cooling herbs like sandalwood mixed with rose water. Apply it to the affected areas for relief from itching.
Hair loss might require internal nourishment of tissues. Bringing balance to the Sapta Dhatus could help. Consuming a combination of amla (Indian gooseberry) and bhringraj supplements may support hair health and rejuvenate hair follicles.
For personalized guidance, consult with a practitioner experienced in Siddha or Ayurvedic medicine to ensure that your specific prakriti and condition are suitably addressed. If the condition continues to escalate, it’s important to seek immediate attention from a healthcare provider to rule out any underlying serious conditions.
