For Diabetes start with karela jamun juice 15 ml twice daily before food with water Mamejva ghanvati 2-0-2 after food with water For High blood pressure Sarpagandha tablet 0-0-1 at bedtime with water Rasagandh tablet 2-0-0 after breakfast Prasham tablet 1-0-1 after food with water Lessen intake of salt in your diet. For liver take Tablet Liv-52 -DS 1-0-1 after food with water Avoid processed,fast food, junk food , spicy fried foods, Avoid any addiction if it is there. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do walking atleast 30 - 40 minutes daily or do cycling.
May I know what is that age ?? Currently what medicines you are using?? And recently done any investigation? How is your appetite/ digestion/ bowel and sleep habit is ???
Hello I totally get your point of view. It is quite understandable that you may feel buried under the weight of these diseases - diabetes, high blood pressure, and liver cirrhosis of an early stage, but the bright side is that liver cirrhosis of an early stage can be kept under control and its development can be delayed at a great extent with the proper Ayurvedic treatment, disciplined diet, and corrected lifestyle.
YOUR CONCERN
You are doing the following: –Diabetes (high blood sugar) – since 13 years –High blood pressure – since 13 years –Early liver cirrhosis – since last 2 years (currently asymptomatic) –Conditions are somewhat controlled, but need root-level support
From an Ayurvedic point of view, this problem is mainly related to: –Agnimandya (weak digestive & metabolic fire) –Yakrit Dushti (liver dysfunction) –Kapha-Pitta imbalance –Long-standing Rakta & Meda Dushti
AYURVEDIC TREATMENT PLAN
Goals –Protect and regenerate liver cells –Improve insulin sensitivity –Stabilize blood pressure –Prevent progression of cirrhosis –Improve overall metabolism and vitality
INTERNAL MEDICATION
For Liver Protection & Regeneration
1. Arogyavardhini Vati – 1 tablet twice daily after food Facilitates liver detoxification and fat metabolization
2. Punarnavasava – 15 ml twice daily with an equal amount of water Reduces liver load, liquid retention, and helps in the circulation
3. Bhumyamalaki Churna – ½ tsp twice daily with warm water Is one of the best herbs for chronic liver disorders
For Diabetes Control
4. Nishamalaki Churna – ½ tsp twice daily before meals Enhances sugar metabolism and simultaneously keeps the liver safe
5. Gudmar (Meshashringi) Capsule – 1-0-1 after meals Reduces sugar cravings and blood glucose
For Blood Pressure & Circulation
6. Arjuna Capsule - 1-0-1 after meals
Helps in maintaining normal functioning of the heart and brings the BP to a stable level
It would be prudent not to abruptly discontinue your allopathic meds. Ayurveda is most effective when used as a supportive and corrective system along with modern treatment.
DIET RECOMMENDATIONS (MOST IMPORTANT)
✅ STRICTLY INCLUDE
Warm, freshly cooked food Bottle gourd, ridge gourd, pumpkin, carrot Moong dal, red rice, barley, oats (small quantity) Bitter foods: neem leaf water (weekly), karela Buttermilk with roasted jeera (lunch time only) Adequate hydration (small sips of warm water)
❌ STRICTLY AVOID
Alcohol (absolute NO) Fried, bakery, packaged foods Excess oil, ghee, sugar Red meat, cheese, curd at night Late-night eating
LIFESTYLE CORRECTIONS
Walk 30–40 minutes daily (brisk but comfortable) Sleep before 10:30 pm Don’t sleep during the day Pranyama Anulom Vilom – 10 min Bhramari – 5 min
Stress management is pivotal (stress sharpens liver & sugar levels)
INVESTIGATIONS TO MONITOR (Every 3–6 months)
LFT (SGOT, SGPT, Bilirubin, Albumin) HbA1c Lipid profile Ultrasound abdomen Keep a BP log at home
–Early liver cirrhosis CAN be stabilized –Several patients may live an average lifespan without any complications –With a strict diet + disciplined routine + Ayurvedic support: –The liver damage progression can be slowed down –Sugar & BP may become better controlled –Energy and digestion will get better bit by bit
The main point is that you have to be consistent.
With best wishes, Dr Snehal Vidhate
Treating the Liver is the priority. A healthy liver naturally regulates blood sugar and blood pressure. Since you have cirrhosis, you must be strict with the diet below.
Medicines 1 Arogyavardhini Vati: 2 tablets twice daily with warm water (before food). 2 Phalatrikadi Kashayam: 15ml mixed with 45ml warm water, twice daily (before food). 3 Bhumyamalaki Churna: 1 teaspoon with warm water, twice daily (after food). 4. Syp Liv 52 DS 1 teaspoon twice daily after food
Dietary & Lifestyle Advice Liver Superfoods: Eat a bowl of Papaya and drink Fresh Buttermilk daily. These are light and healing for the liver.
Strict Avoidance: Zero Alcohol. No Leftover Food (increases toxins). Low Salt: Essential to manage BP and prevent fluid retention in the liver.
No Daytime Sleep. Sleeping during the day increases Kapha and worsens liver hardening.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Managing diabetes, high blood pressure, and early liver cirrhosis requires an integrated approach, combining diet, lifestyle adjustments, and specific Ayurvedic herbs. For diabetes, balancing Kapha and Vata is crucial alogn with enhancing digestive fire or agni. Focus on a diet that’s low in carbohydrates and sugar, emphasizing whole grains like barley and oats. Include bitter gourd, fenugreek seeds, and Indian gooseberry (amla) daily. Honey in moderation can also be beneficial, but ensure it’s consumed with caution.
For high blood pressure, reduce salt intake drastically. Include garlic, tulsi (basil) and cumin in meals. Practicing Pranayama daily can help regulate blood pressure, particularly techniques like Anulom Vilom and Bhramari. Both yoga and light exercise should a be regular part of your routine, improving both heart health and managing stress.
With liver cirrhosis, please prioritize professional medical care, as the progression can be severe. In Ayurveda, herbs like punarnava, bhumyalaki and katuki can support liver function. They should be used under the supervision of a qualified practitioner as they can interact with other medications. A fiber-rich diet helps detoxify—vegetables like carrots, beets, and leafy greens support liver health. Avoid alcohol entirely and limit caffeine.
Ensure hydration with warm water, and avoid processed or fried foods, which stress the liver and digestive system. Meal timings should be consistent to support digestion and metabolism. Consistent proper sleep is important, maintaining balance in your daily routine to support your body’s natural rhythms. Regular follow-up with healthcare providers is essential, to monitor the conditions closely. Always prioritize your safety by consulting professionals for complex cases like these.
HELLO,
1) DIABETES -caused by kapha + vata imbalance, meda dhatu dushti, and weak agni -leads to high blood sugar, fatigue, frequent urination
2) HIGH BLOOD PRESSURE -mainly vata pitta imbalance -stress, improper diet, liver dysfunction aggravate BP
3) EARLY LIVER CIRRHOSIS -Yakrit (liver) is seat of Ranjhaka pitta -Early cirrhosis= Pitta + Kapha dushti , toxin accumulation (Ama) -Since you have no symptoms, this is a reversible/stabilization stage
KEY GOAL -detoxify liver -improve metabolism -control sugar and Bp naturally -prevent further liver damage
TREATMENT PLAN
PHASE 1= AGNI DEEPANA AND AMA PACHANA (first 4 weeks)
1) AGNITUNDI VATI = 1 tab twice daily after meals with warm water
2) HINGWASTAKA CHURNA= 1/2 tsp before meals with ghee
Both improve digestion and Remove toxins
AFTER PHASE 1 START PHASE 2= DISEASE SPECIFIC SHAMANA CHIKITSA
A) FOR DIABETES
- VIJAYSAR DECOCTION = 1 glass soaked overnight
-CHANDRAPRABHA VATI= 1 tab twice daily after meals supports pancreas and metabolism
-GUDMAR CAPSULES= 1 cap before meals twice daily
B) FOR HIGH BLOOD PRESSURE
-SARPAGANDHA VATI= 1 tab in morning
-BRAHMI VATI= 1 tab at night
Mostly after meals
C) FOR LIVER CIRRHOSIS
-AROGAVARDHINI VATI= 1 tab twice daily after meals cornerstone liver medicine
-PHALATRIKADI KWATHA= 20 ml + equal water twice daily before meals to detoxifies liver
-BHUMAMALAKI CHURNA= 1 tsp with warm water In morning- hepatoprotective
PANCHAKARMA Because you have early cirrhosis, mild panchakarma is beneficial
RECOMMENDED -MRIDU VIRECHANA = cleans liver and pitta -BASTI THERAPY= Balances Vata and Bp Avoid strong detox
DIET-Most critical part
EAT -GRAINS= barley, millet, jowar, old rice (small quantity) -VEGETABLES= bottle gourd, bitter gourd, ridge gourd, pumpkin, leafy greens (moderate) -PROTEINS = moong dal, horse gram (small amount) -FATS = small amount of cow ghee -LIQUIDS= warm water, coriander seed water, buttermilk (thin, spiced)
AVOID STRICTLY -sugar, jaggery -alcohol (strictly prohibited) -fried, oily, bakery items -red meat, eggs -refined flour -late night eating
DAILY ROUTINE -wake up before 6 am -drink warm water + 5-10 soaked methi seeds -30-45 min walking/yoga -meals at fixed times -dinner before 7:30 pm -sleep before 10 pm
YOGA RECOMMENDED -mandukasana (excellent for diabetes) -ardha matysendrasana -bhujangasana -pawanmuktasana
PRANAYAM -anulom vilom= 10 min -Bhramari= 5 rounds -Kapalbhati= only mild
MONITORING AND FOLLOW UP ADVISE -check Fasting and PP sugar regularly -Monitor Bp weekly -LFT every 3-6 months -Ultrasound/Fibroscan as advised
EXPECTED RESULTS
3 MONTHS -better sugar control -improved digestio -Stable Bp
6-12 MONTHS -liver enzymes stabilize -cirrhosis progression slows or halts -reduced medicine dependency
Early liver cirrhosis is manageable and often reversible if treated properly Ayurveda works slows but deep Consistency in diet + lifestyle is more important than medicines
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
