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I am suffering from pcod , fibroid , hormonal imbalance
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Gynecology and Obstetrics
Question #4603
238 days ago
105

I am suffering from pcod , fibroid , hormonal imbalance - #4603

Madhuvanthani

I have irregular periods problem I have pcod fibroid hormonal imbalance how can I cure this many times I saw many doctors but the problem doesn't cure

Age: 28
Chronic illnesses: No
Irregular periods
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Doctors’ responses

This condition is related to Kapha and Vata dosha imbalances, leading to sluggish metabolism, hormonal disharmony, and accumulation of toxins (ama). Suggestions: Herbal Support: Shatavari (Asparagus racemosus): Regulates menstrual cycles and strengthens reproductive health. Ashoka (Saraca asoca): Helps in managing excessive bleeding and hormonal balance. Triphala: Cleanses the digestive system and balances Kapha. Dashmoolarishta: Effective for regulating menstrual cycles and reducing fibroid symptoms. Dietary Recommendations: Avoid dairy, refined sugars, and processed foods as they aggravate Kapha. Include bitter vegetables (like bitter gourd) and fresh fruits (papaya, pomegranate). Drink warm water with fenugreek seeds (methi). Lifestyle Modifications: Practice dynamic yoga like Surya Namaskar to improve metabolism. Avoid cold foods and maintain a warm environment. Special Therapies: Udvartana (herbal powder massage) to reduce Kapha accumulation. Virechana (purification therapy) under guidance to cleanse the system.
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Dealing with PCOD, fibroids, and hormonal imbalance can be really challenging, but Ayurveda offers some helpful ways you might find useful. It's all about balancing your doshas, especially Kapha and Vata, which seem outta sorts in cases like yours. First thing, diet. You've gotta focus on fresh, warm foods that are easy to digest. Skip the processed stuff and reduce dairy, sugars, and oily foods. Warm spices like turmeric (haldi), cumin (jeera), and fennel (saunf) are good friends here, they help with digestion and hormonal balance. Maybe start your day with a sprinkle of cinnamon in warm water. Then there's lifestyle stuff. Exercise is like, super important. It doesn’t have to be extreme. Maybe a short walk or some yoga to help reduce stress and balance hormones. Even pranayama can be very calming for the mind and body. For herbs, Ashwagandha might help balance hormones and support healthy estrogen levels, but gotta be consistent. Around 2-3 grams daily should do, but better with advice from an Ayurvedic practitioner. Though, checks ya tolerance first. Sleep matters a lot, too. Try to hit the hay around the same time every night, and make sure it’s quality. Ayurveda loves a good nightly routine; maybe a warm bath or light reading before bed? Finally, don't forget regular check-ins with your doctor for those fibroids to keep an eye on them. Ayurveda can complement but not replace conventional medicine when it's crucial. Changing things can feel overwhelming, but small consistent steps can add up over time. If you can work with an Ayurvedic doctor for a more tailored approach, that’d be ideal. Remember, patience is key! Balance won’t happen overnight but you're on the right path.
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