Question #4616
238 days ago
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Why does I am suffering from PCOS - #4616
Neha
I am suffering from PCOS for last 1 yr and because of this my Brest fat and lower abdomen fat is quite increasing I am 50 kg but ouper body fat is my big issue and I lost sine of my face skin and hair fall is also treger major problem is scanty period less flow in my periods
Age: 29
Chronic illnesses: PCOS , suffering from PCOS and harmonal issues also suffer from scanty period hair fall is quite increasing uper body fat is the big issue like Brest and love handles fat my weight is 50 kg but fat is major problem.my skin radiant,but I observed in past 1 yr skill become dull .plz suggest me
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Doctors’ responses
PCOS, or Polycystic Ovary Syndrome, is often linked to imbalances in Kapha and Vata doshas, leading to irregular periods, weight gain in specific areas, and hair and skin issues. To address this holistically, Ayurveda emphasizes lifestyle changes, dietary adjustments, and herbal support. Focus on a Kapha-balancing diet by reducing heavy, oily, and sugary foods, and increase intake of fresh vegetables, whole grains, and warming spices like cinnamon, ginger, and turmeric. Herbal remedies such as Shatavari, Ashoka, and Guduchi can help regulate menstrual cycles and improve hormonal balance. For hair and skin health, consider using Bhringraj oil and Aloe Vera gel externally, and consuming Amla for its rejuvenating properties. Regular physical activity, like yoga or brisk walking, and stress management through meditation are also crucial. Consult an Ayurvedic practitioner for a personalized treatment plan to restore hormonal balance and improve overall well-being.
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PCOS can be really tricky, isn't it? It's like a combination of things happening at once, which is often confusing and frustrating. Ayurveda looks at PCOS from a perspective of dosha imbalances—specifically kapha and vata. And the symptoms you’re describing, like breast and lower abdomen fat increase, scanty periods, losing glow in your skin, and hair fall, sound like kapha-vata issues possibly with impaired agni.
Let's unpack how you might begin shifting things. Firstly, addressing diet and digestion is key. Try focusing on balancing kapha by avoiding heavy, oily, and too many sweet foods. Instead, opt for more warming spices like ginger, cinnamon, and black pepper—they can help kindle your agni. Make your meals lighter, like soups, and avoid cold foods and drinks.
For your skin and hair, consider massage (abhyanga) with warm sesame oil or bhringraj oil. It’s nourishing and can help pacify vata. Try doing this a couple of times a week before a shower. It's also calming for the nerves and might help with stress aspects of PCOS.
As for your menstrual irregularities, herbs like Shatavari and Guduchi might be beneficial. Shatavari works wonders in balancing hormones and nourishing reproductive tissues. You can find these in tablet form or as powders to take with warm water—follow recoemmended dosage on labels.
And lifestyle, oh boy, don't forget it! Regular routine supports your body’s rhythm. Try going to bed and waking up on a consistent schedule, if you can. Incorporating gentle yoga or pranayama to release stress and improve metabolism might also be helpful; even deep breathing can be super grounding for vata.
If your symptoms persist, though, always good to check in with a local Ayurvedic practitioner or healthcare provider to meet your specific needs—sometimes personal assessment gives the better insight. Take it one step at a time, and keep a watch on what feels right for your body.
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