/
/
/
Why does I am suffering from PCOS
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #4616
238 days ago
126

Why does I am suffering from PCOS - #4616

Neha

I am suffering from PCOS for last 1 yr and because of this my Brest fat and lower abdomen fat is quite increasing I am 50 kg but ouper body fat is my big issue and I lost sine of my face skin and hair fall is also treger major problem is scanty period less flow in my periods

Age: 29
Chronic illnesses: PCOS , suffering from PCOS and harmonal issues also suffer from scanty period hair fall is quite increasing uper body fat is the big issue like Brest and love handles fat my weight is 50 kg but fat is major problem.my skin radiant,but I observed in past 1 yr skill become dull .plz suggest me
Gynecologist
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
237 days ago
4.82
PCOS, or Polycystic Ovary Syndrome, is often linked to imbalances in Kapha and Vata doshas, leading to irregular periods, weight gain in specific areas, and hair and skin issues. To address this holistically, Ayurveda emphasizes lifestyle changes, dietary adjustments, and herbal support. Focus on a Kapha-balancing diet by reducing heavy, oily, and sugary foods, and increase intake of fresh vegetables, whole grains, and warming spices like cinnamon, ginger, and turmeric. Herbal remedies such as Shatavari, Ashoka, and Guduchi can help regulate menstrual cycles and improve hormonal balance. For hair and skin health, consider using Bhringraj oil and Aloe Vera gel externally, and consuming Amla for its rejuvenating properties. Regular physical activity, like yoga or brisk walking, and stress management through meditation are also crucial. Consult an Ayurvedic practitioner for a personalized treatment plan to restore hormonal balance and improve overall well-being.
13739 answered questions
68% best answers
Accepted response

0 replies
PCOS can be really tricky, isn't it? It's like a combination of things happening at once, which is often confusing and frustrating. Ayurveda looks at PCOS from a perspective of dosha imbalances—specifically kapha and vata. And the symptoms you’re describing, like breast and lower abdomen fat increase, scanty periods, losing glow in your skin, and hair fall, sound like kapha-vata issues possibly with impaired agni. Let's unpack how you might begin shifting things. Firstly, addressing diet and digestion is key. Try focusing on balancing kapha by avoiding heavy, oily, and too many sweet foods. Instead, opt for more warming spices like ginger, cinnamon, and black pepper—they can help kindle your agni. Make your meals lighter, like soups, and avoid cold foods and drinks. For your skin and hair, consider massage (abhyanga) with warm sesame oil or bhringraj oil. It’s nourishing and can help pacify vata. Try doing this a couple of times a week before a shower. It's also calming for the nerves and might help with stress aspects of PCOS. As for your menstrual irregularities, herbs like Shatavari and Guduchi might be beneficial. Shatavari works wonders in balancing hormones and nourishing reproductive tissues. You can find these in tablet form or as powders to take with warm water—follow recoemmended dosage on labels. And lifestyle, oh boy, don't forget it! Regular routine supports your body’s rhythm. Try going to bed and waking up on a consistent schedule, if you can. Incorporating gentle yoga or pranayama to release stress and improve metabolism might also be helpful; even deep breathing can be super grounding for vata. If your symptoms persist, though, always good to check in with a local Ayurvedic practitioner or healthcare provider to meet your specific needs—sometimes personal assessment gives the better insight. Take it one step at a time, and keep a watch on what feels right for your body.
26251 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions