Weight gain - #476

Shayana

34 years old female 164cm/51 kg Taking thyronorm 62.5 regularly. Hormone levels are normal recent check up. Recently started 2200-2500 calory homely meal plan without sugar. Yoga+ moderate strength training at home+ aerobics for 6 days a week. ( 2 -3 days each). Can i gain weight without rising lipid levels? Before 6 months, the lipid levels were ldl 122, hdl 76, triglycerides 70, total cholestrol 212

Age: 34

Chronic illnesses: No

Weight gain

Lipid level

Weight

Extra weight

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

189 days ago

4.82

As an Ayurvedic practitioner, it's great to see your commitment to a healthy lifestyle with a balanced meal plan, regular exercise, and the consistent use of Thyronorm (levothyroxine) for your thyroid management. Given your current regimen of 2200-2500 calories with a focus on whole foods and no added sugar, you are on the right track to potentially gain weight healthily.

To gain weight without adversely affecting your lipid levels, it’s important to focus on nutrient-dense foods that provide healthy fats, proteins, and complex carbohydrates. Incorporating sources of healthy fats, such as avocados, nuts, seeds, and olive oil, can help you increase your calorie intake while also supporting heart health. Additionally, including protein-rich foods like legumes, dairy, and lean meats can promote muscle growth, especially with your moderate strength training routine.

Your lipid levels, which were within a reasonable range during your last check-up, can be maintained by continuing to prioritize whole grains, fresh fruits, and vegetables, along with fiber-rich foods that help regulate cholesterol. Regularly monitoring your lipid levels is advisable as you adjust your caloric intake and exercise routine. Always consult with your healthcare provider before making significant changes to your diet or exercise, particularly in relation to your thyroid medication, to ensure that your overall health is supported. With a mindful approach, it is certainly possible to gain weight while keeping your lipid levels in check.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

5 days ago

4.93

You're in a good spot, and with your focus on getting healthier, it's totally doable to gain weight without messin' with your lipid levels too much. You've got a robust activity routine, but let's talk balance. 

First, check on vata dosha, since underweight often hints at an imbalance there. Think about more *grounding* and *nourishing* foods that can help build up the dhatus, or your body's tissues. Nuts, seeds, and healthy fats will give you the extra calories while being gentle on the heart. Almonds soaked overnight and coconut are great, but not overdo it, okay? Sneak some ghee into your diet too—might sound counter-intuitive, but it's a classic Ayurvedic tip. It boosts agni, that digestive fire, makin' your body absorb nutrients better.

About the calorie plan...I see it's quite balanced, just stay mindful about portion sizes, focusing on wholesome grains like quinoa or brown rice instead of processed stuff. If you're okay with dairy, A2 milk or cottage cheese, or even homemade paneer, can be awesome for gaining weight safely.

Now, on the exercise front, perhaps lighten up high-intensity aerobics a tad, if your goal’s to gain weight. Overdoing cardio can keep you from beefing up. Yoga’s *perfect*, especially restorative poses and gentle strength training that doesn't stress too much.

By the way, managing stress levels is crucial. Cortisol can mess with your efforts, plus the heart prefers a calm mind. So, maybe explore pranayama? It's brilliant for destressing.

Keep monitorin' those lipid numbers – if they start shiftin', chat with your doc. That's key. And hey, you're doing great! Realign as you go along—health's a journey, not a race.

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Weight gain - #476

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