You’re right! Tundikeri strikes quite a chord with tonsillitis in Ayurveda. It’s all about balancing doshas and reducing that annoying inflammation. Having frequent sore throats, well, doesn’t sound fun, but Ayurveda’s got some natural tricks.
For Tundikeri, gargling with warm saline water or decoctions is very much the go-to move. This could include ingredients like Triphala or Yashtimadhu (licorice root). They can be soothing and might help in reducing the inflammation. You mix a teaspoon of Triphala or licorice powder in warm water, and bam - you got yourself a gargle. Even turmeric in warm water can do wonders. Aim to do this at least twice daily and see how it goes.
When it comes to herbs, Khadiradi Vati is a classic choice. It’s a lozenge that helps clear up throat infections and soreness. Sukumara Ghrita might also be applicable, especially when underlying stress to the digestive fire, or Agni, is a factor.
Diet, hmmm. It’s huge for Tundikeri! Definitely steer clear of super cold stuff or excessively spicy foods, as they just might aggravate things further. Warm, softer foods, maybe soups or light stews, are generally kind to your throat. Fresh ginger or a hint of honey in warm water can be soothing, just don’t overdo the honey.
Lifestyle? Rest! Sleep is underrated but super powerful. Limit vocal strain, maybe avoid loud environments if possible. Steam inhalation, you’re on point there. It often supports symptom relief, easing tension and loosening up that pesky throat mucus.
Improvements, well, they vary. Some folks see relief in a few days, for others, it takes a little longer. Consistency is key. Recurrence could happen, particularly if lifestyle factors aren’t tweaked.
Consulting a practitioner? Wise move, honestly. They’ll personalize and refine all this info into a treatment fit for your constitution and condition. Also, not every general remedy fits every body. Your body’s voice matters and listening to it with professional guidance could make all the difference!
