Knee and Back Pain with Increasing Weight - #49294

Your age? And present weight? There are crepts present on both knees?( Dono ghutne s kt kt aawaj aati h?

Ghutnon mein gap / dard Kamar (lower back) mein gap Motapa badhta ja raha hai Weight 28,000 (≈ 28 kg?) ya recent weight increase → zyada bojh joints par Ye Vata + Kapha imbalance aur weak muscles ki wajah se hota hai. Simple Ayurvedic Upay Bahar se tel malish (bahut zaroori) Mahanarayan Taila ya Sahacharadi Taila Subah ya raat Ghutne aur kamar par 10 min malish Uske baad garam pani se sek

Yograj Guggulu 1 goli subah–shaam khane ke baad Joints aur kamar ke liye Triphala churna ½ chamach raat ko garam pani ke saath Motapa aur digestion ke liye Khana (simple rules) ✔ Garam, halka khana Dal, sabzi, roti (kam tel) Band karein Zyada tel, fried food Meetha Cold drinks Raat ko zyada khana

Hello I can understand your condition.You’ve got knee pain, a gap in your lower back, and you’re gaining weight fast. It’s all connected, and the pain gets worse when you walk because there’s too much pressure on your joints, and the vata and kapha doshas are acting up. Don’t stress though; it can be fixed! YOUR CONCERN – Knee pain – Lower back gap/tilt – Gaining weight – Pain when walking – Weight gain recently In Ayurveda, this is called Sthaulya-janya Sandhivata(Obesity-related Osteoarthritis). Ayurvedic View: – Obesity = Kapha + Ama – Joint pain = Vata – Back gap = Weak discs and muscles When kapha and ama go up, your joints swell, and the Vata gets stuck, causing pain. TREATMENT GOAL – Lose weight – Reduce joint swelling – Make your discs and knees stronger – Less pain AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1. Medohar Guggulu: 2 tablets twice a day 2. Gokshuradi Guggulu: 2 tablets twice a day 3. Shallaki capsule: 1 in the morning, 1 at night 4. Triphala churna: 1 teaspoon at night with warm water EXTERNAL CARE(Really Important): 1 Mahanarayan Taila
Massage your knees & lower back with it at night. DIET PLAN ❌ AVOID Rice, bread, potatoes, sugar, tea, milk, fried stuff ✅ INCLUDE Veggies, moong dal, buttermilk, soup, warm water Easy Exercises: – 20-minute walk, morning and evening – Bhujangasana, Makarasana – Nothing too intense Warm Regards Dr. Snehal Vidhate

✓दवाइयाँ Yogaraja Guggulu – 2 गोली सुबह + 2 गोली रात खाने के बाद (घुटने-कमर दर्द और गैप में बेस्ट) Maharasnadi Kwath – 20 ml + 60 ml गुनगुना पानी सुबह खाली पेट (Vata कम करता है, दर्द-जकड़न में राहत) Medohar Guggulu – 2 गोली सुबह + 2 गोली रात खाने के बाद (मोटापा कम करने में सबसे अच्छा) Punarnavadi Mandoor – 250 mg सुबह + रात खाने के बाद (सूजन कम, वजन कंट्रोल) Triphala Churna – 3 gm रात को गुनगुने पानी से (पाचन सुधार, कब्ज दूर) ✓तेल (रोज जरूर) गुनगुना Mahamasha Taila या Dhanwantaram Taila – घुटनों, कमर और पैरों पर हल्की मालिश रात को 10–15 मिनट → गर्म पानी की थैली 10 मिनट ✓डाइट रोज: मूंग खिचड़ी + 1–2 चम्मच घी, अनार, नारियल पानी, उबली लौकी/कद्दू बंद: चीनी, मैदा, तला-भुना, ज्यादा नमक, ठंडा खाना/पानी, रात का भारी खाना ✓रोजाना जरूरी वज्रासन – हर खाने के बाद 10 मिनट पैर ऊँचे करके 20 मिनट 2 बार लेटना हल्की वॉक 15–20 मिनट (दर्द होने पर कम करें) नींद 10 बजे से सुबह 6 बजे तक सख्त डॉ. गुरसिमरन जीत सिंह MD पंचकर्म

AP KI UMRA KAYA HE WEIGHT KAYA HE APPLY MAHANARAYAN OIL FOR BOTH KNEE AVOID LEMON, MILK AND MILK PRODUTS TAMATAR ,ACHAR,ETC

1.Lakshadi guggulu 2 tab twice daily with water after meals 2.Ashwagandha churna 1/2 tsp twice daily after meals 3.Triphala churna 1 tsp at bedtime with warm water 4.Maha rasnadi kwath 20 ml with 20 ml water twice daily after meals Lifestyle Guidance: - Diet: Favor warm, light meals (mung dal khichdi, soups). Reduce oily, sweet, and cold foods. - Exercise: Gentle yoga (Surya Namaskar in a simplified form, Vajrasana after meals). Avoid strain but keep moving daily. - Massage: Apply Mahanarayan Tail on knees and back, followed by mild steam therapy. - Routine: Avoid late nights and daytime sleeping, as these aggravate kapha. WARM REGARDS DR.ANJALI SEHRAWAT

AAPKI SAMASYA MAIN SAMJH RAHA HOON GHUTNON MEIN GAP AUR KAMAR MEIN GAP KA MATLAB HAI JOINTS AUR DISC AREA MEIN KAMJORI AUR VATA DOSHA KI VRIDDHI AUR JAB ISKE SAATH MOTAPA BADHTA HAI TOH GHUTNON AUR KAMAR PAR PRESSURE AUR ZYADA PADTA HAI ISLIYE CHALNE PAR DARD AATA HAI AUR TAKLEEF BADHTI HAI AYURVEDA KE HISAB SE YEH MEDO DHATU KI VRIDDHI KE SAATH ASTHI AUR MAJJA DHATU KI KAMJORI KA SANKET HAI SIRF DIET BADALNE SE KABHI KABHI VATA AUR BADH JATA HAI ISLIYE PAIN SHURU HO JATA HAI SABSE PEHLE AAPKO BAHUT ZYADA KAM KHANA YA EKDAM DRY DIET SE BACHNA CHAHIYE GARAM HALKA PACHNE WALA KHANA LEIN JAISE DAL CHAWAL SABZI GHUTNON AUR KAMAR KE LIYE ROZANA HALKA GARMA GARAM TIL TEL SE MALISH KARKE GARAM PANI SE SINKAI KAREIN BAHUT TEZ WALKING YA JUMPING ABHI NA KAREIN HALKA WALK AUR SLOW STRETCHING KAFI HAI MOTAPA KAM KARNE KE LIYE PEHLE DIGESTION AUR METABOLISM THEEK KARNA ZARURI HAI WARNA JOINTS AUR ZYADA KAMJOR HO JAATE HAIN YEH CONDITION SHURUAT KI HAI ISLIYE SAHI UPAY SE CONTROL HO SAKTI HAI GHABRANE KI ZARURAT NAHI HAI AGAR CHAAHE TOH MAIN AAPKO SAFE AYURVEDIC MEDICINE AUR DIET ROUTINE DETAIL MEIN BATA SAKTA HOON

Start with Mahayograja guggulu 1-0-1 Dashamoola aristha 4-0-4 tsp with warm water Triphala churna 1 tsp with warm water at night Alovera juice 10 ml daily Brisk walking 30 minutes daily Avoid oily fried junk processed foods