Seeking Ayurvedic Solutions for Prolonged Periods and Severe Pain - #49401

-Problem: Prolonged menstrual bleeding (10 days), heavy flow first 4–5 days, severe pain - Ayurvedic Medicines 1)Ashok Churna – 2 g, morning and evening with honey or warm water, for 1–2 months 2)Shatavari Churna – 1 g, at night with warm milk, for 1–2 months 3)Lodhra Churna – 1 g, twice daily with warm water, for 1–2 months 4)Ginger + Turmeric – Ginger 1 tsp + pinch of turmeric in tea, daily during period and 2–3 days before - Diet Advice Include iron-rich foods: spinach, jaggery, beetroot, dates Avoid caffeine, fried, spicy, and junk foods during periods Drink warm water regularly - Lifestyle & Home Remedies Heat therapy: Apply warm water bottle to lower abdomen for 10–15 minutes Yoga & Exercise: Supta Baddha Konasana, Bhujangasana, Pawanmuktasana Stress management: Meditation and deep breathing - Follow-up & Monitoring Track bleeding days, flow, and pain severity Consult if: bleeding >10 days consistently, severe pain, blood clots >2–3 cm, dizziness, or fatigue Tq

TAKE ASHOKA CHURNA 3 GM WITH WARM WATER 2 TIMES DAY TAKE LODHARA CHURNA 2 GM 2 TIMES DAY TAKE SHATAVRI GHEE 5 ML AT EMPTY STOMCH AT MORNING AVOID SPICY MILK AND MILK PRODUCT ALSO SUGAR