Irregular periods >1 year + mood swings + past hormonal treatment history → pehle thoda structured approach zaroori hai 😊 Sabse pehle important question: 👉 Aapka cycle kitne din ka ho jata hai? (35–40? 2–3 mahine gap?) Last period: 21 December 2025 Agar ab tak period nahi aaya hai, toh pehle pregnancy rule out karna zaroori hai (agar chances hain). 🌿 Evakalp Tablet (Evakalp usually artava janana + cycle regulation ke liye diya jata hai) 💊 Dose (General Practice Pattern) 1–2 tablets BD after meals 2–3 months course minimum 📅 Kab Tak Lena? Irregular periods >1 year case mein: At least 3 cycles (3 months) Severe PCOD pattern mein 4–6 months ⚠ Important Agar: Cycle 45–60 din ka hai Acne / hair growth / weight gain hai Mood swings severe hain → PCOS evaluation zaroori hai (USG + TSH + Prolactin) 🌸 With Evakalp Add Karein: Morning: 1 tsp flax seeds Warm water Night: 1 tsp Shatavari churna with milk (if pitta dominant nahi hai) 🧠 Mood Swings Kyun? Hormonal fluctuation Progesterone deficiency Stress + sleep disturbance
Evakalp Dose: 1–2 teaspoons (5–10 ml) With: Warm water Time: Morning empty stomach Duration: 2–3 months regularly If periods do not become regular after 3 months Simple Ayurvedic Support for Irregular Periods Kumaryasava – 15 ml + 15 ml water, twice daily after food Ashokarishta – 15 ml + 15 ml water, twice daily after food Rajahpravathini vati 1tab bd twice in a day after food Warm water daily Avoid junk, cold, excess tea/coffee
Important Since your last period was 21 Dec 2025, First rule out pregnancy if there is delay more than 10–15 days. Any weight gain Thyroid problem PCOS diagnosed
Evakalp tab 2-0-2 after meal Kumaryasava 15-20ml with equal water twice daily after milk Raja pravartini vati 2-0-2 after meal continue for 03 -04 months maintain your healthy weight, do regular Exercise- early in the morning, manage your stress and take adequate sleep at night must avoid daysleeping
