Can We Eat Banana And Egg Together

Question

I’ve seen so many conflicting opinions on whether we can eat banana and egg together, and now I’m just confused. I’m trying to eat healthier and include protein and fruits in my breakfast, so I started making smoothies with bananas and eggs (raw eggs sometimes, cooked eggs separately other times). But then someone told me it’s not good for digestion or overall health.

If Ayurveda says food combinations are important, does it mean we can eat banana and egg together or not? I know bananas are supposed to be heavy, and eggs are heavy too, so could that cause issues? I’m wondering if the problem is that both are harder to digest when eaten together.

I’ve noticed some bloating after these smoothies, but I can’t tell if it’s because of this combo or just my sensitive stomach. Is there something in Ayurveda that explains whether we can eat banana and egg together without causing harm?

I’d really appreciate advice on whether we can eat banana and egg together in a way that aligns with Ayurvedic principles. Does it depend on how they’re prepared? Or should they just be eaten separately altogether?

Dr Sujal Patil · Accepted Answer

In Ayurveda, combining banana and egg is generally not recommended. Both are considered heavy foods, and eating them together can make digestion more challenging, potentially leading to bloating, discomfort, or sluggish digestion, as you've noticed. Bananas are cold and moist, while eggs are heavy and heating, and together they may create an imbalance in your digestive fire (Agni).

To align with Ayurvedic principles, it's better to consume these foods separately. You can have eggs with lighter, more digestible foods like vegetables or whole grains, and enjoy bananas with lighter or cooling foods like yogurt or fruits. This helps avoid digestive strain and promotes better absorption.

Dr. Harsha Joy · Answer

In Ayurveda, food combinations play a significant role in digestion, and eating banana and egg together is generally not recommended. Both banana and egg are considered heavy and dense foods, and combining them can create a challenge for the digestive system. This can lead to bloating, indigestion, or even the formation of toxins (ama) in the body. Bananas are cooling and slightly moist, while eggs are warming and dense, which can disturb the balance of your digestive fire (agni). To prevent discomfort, it's better to consume them separately—such as having eggs with other lighter, more easily digestible foods like vegetables, and eating bananas with foods that support digestion, like spices or nuts. If you enjoy smoothies, try incorporating other easily digestible fruits with eggs or keep them as separate meals for better digestion.

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