Pain in ankles/under feet - #581

The severe pain you are experiencing under your feet, especially below the ankles, may be due to a condition called Plantar Fasciitis, which is quite common and often results from inflammation of the fascia tissue under the foot. This pain is usually worse in the morning due to stiffness that sets in overnight. Additionally, factors such as thyroid issues can sometimes contribute to joint and muscle pain. In Ayurveda, this condition is often associated with an imbalance in the Vata dosha, which governs movement and dryness in the body. To manage this pain, here are some Ayurvedic recommendations: Warm Oil Massage: Daily foot massage (Padabhyanga) with Mahanarayan Tailam or Dhanwantharam Tailam before bed and in the morning can help reduce stiffness and pain. These oils have anti-inflammatory and pain-relieving properties. Warm the oil slightly before applying and massage gently for 10-15 minutes, focusing on the arches and heels. Hot and Cold Compress: To relieve inflammation, you can alternate between warm and cold compresses on the affected area. This helps improve blood circulation and reduce stiffness. Herbal Remedies: Take Ashwagandha (Withania somnifera) and Guggulu (Commiphora mukul) formulations, such as Yograj Guggulu or Trayodashang Guggulu. These help manage pain, reduce inflammation, and improve joint health. A typical dose is 1 tablet twice daily after meals with warm water, but consult a practitioner for exact dosing. Dietary Changes: Avoid cold and raw foods that can aggravate Vata. Instead, focus on warm, cooked foods and spices like ginger, turmeric, and black pepper to support circulation and reduce inflammation. Drink plenty of warm water to keep your system hydrated. Exercises: Gentle stretching exercises for the calves and feet can help relieve the tension on the plantar fascia. Rolling your foot over a tennis ball or a cold bottle can also be soothing.