12 days late for period - #5872

Namaste Shivani ji, Irregular menstrual cycles and a delay of 12 days indicate an imbalance in Vata and Pitta doshas, which govern hormonal regulation and the menstrual flow. To restore your cycle and induce menstruation, Ayurveda emphasizes natural methods to balance these doshas. Start by taking Ashoka churna or Ashokarishta (2 teaspoons with equal water after meals) and Dashmoolarishta (15 ml with water twice daily), as they regulate hormonal function and promote timely periods. Additionally, a decoction of ginger and jaggery in warm water twice a day can help stimulate the uterine lining. Follow a sattvic diet, avoiding spicy, oily, and processed foods that aggravate Pitta. Include warm foods like sesame seeds, ghee, papaya, and fenugreek seeds to promote flow. Practicing yoga asanas like Baddha Konasana and Malasana enhances pelvic circulation. Finally, ensure a regular sleep cycle and manage stress with Abhyanga (self-massage with sesame oil) and Shirodhara if stress is a major factor. If your period doesn’t start within a week or if irregularity persists, consult an Ayurvedic doctor for a personalized plan.

A delay in your period, especially if you've been experiencing irregular cycles over the past few months, could be due to several factors such as stress, hormonal imbalances, lifestyle changes, or other underlying conditions. Since your cycles have been irregular for the past few months, it may be a sign of a Vata dosha imbalance, which can disrupt the regular flow of menstruation. To help induce your period naturally, here are some Ayurvedic recommendations: Herbs to Induce Menstruation: Shatavari: Known to support reproductive health and balance hormones. Ashoka: Helps in regulating menstrual cycles and improving uterine health. Lodhra: Traditionally used to promote a healthy menstrual cycle and restore balance in the body. Warm Liquids: Drinking ginger tea and cinnamon tea can help stimulate circulation and promote the onset of your period. These herbs have warming properties that can support the body in releasing stagnation and stimulating menstruation. Diet: Follow a Vata-pacifying diet, which includes: Warm, cooked, and easily digestible foods such as soups, khichdi, and steamed vegetables. Incorporate ghee, sesame seeds, and dates, which are nourishing for the reproductive system and help balance Vata. Lifestyle Adjustments: Reduce stress: Practices like meditation, yoga, and pranayama (breathing exercises) can help calm your nervous system and reduce stress, which can impact your menstrual cycle. Adequate rest: Ensure you are getting enough sleep and avoiding over-exertion. If your period does not arrive in the next few days or if you're concerned about the delay, I recommend consulting a gynecologist or an Ayurvedic practitioner for a more personalized approach. Hormonal imbalances or conditions like PCOS may also affect your cycles, and a thorough consultation can help identify any underlying causes.