Nutrition
Question #5919
91 days ago
72

Can I Eat Banana And Papaya Together - #5919

Anonymously

I’ve been trying to eat more fruits lately to stay healthy, but I keep hearing mixed opinions about food combinations. One thing I’m confused about is: can I eat banana and papaya together? I usually cut up both fruits and make a quick fruit bowl for breakfast, but a friend told me that combining them might be bad for digestion. Is there any truth to this, or is it just a myth? I’ve noticed that when I eat them together, I sometimes feel a little bloated, but it’s not always consistent. Does Ayurveda say anything specific about whether can I eat banana and papaya together safely? Both fruits are sweet, so I thought they would pair well, but now I’m second-guessing myself. Also, if the answer is no, what’s the reason? Is it about doshas, or does it cause some chemical reaction in the stomach? If I want to eat both, should I space them out, or is there a way to make the combination safer, like adding spices or eating them at a specific time of day? Any advice on how to enjoy fruits without making digestion worse would be helpful. Please clarify whether can I eat banana and papaya together or if I need to avoid this combo altogether.

Can i eat banana and papaya together
Ayurvedic food combinations
Digestion tips
Fruit bowl
Healthy eating
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
91 days ago
4.83
In Ayurveda, food combinations are important for maintaining good digestion, and bananas and papayas together may cause some issues for certain people. Both fruits are sweet and heavy, which can be difficult to digest when combined, potentially leading to bloating or discomfort. The combination may slow digestion, especially for those with a slower digestive fire (Agni) or certain dosha imbalances. If you experience bloating, it might be best to avoid combining them or eat them at separate times. To make the combination easier on your digestion, you could add digestive spices like ginger or cardamom, but spacing them out is likely the safest approach. Overall, Ayurveda suggests paying attention to your own body's response to food combinations.
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