Can We Eat Curd With Bitter Gourd

Question

I’ve been trying to include more healthy foods in my diet lately, and I’ve started eating bitter gourd because of its health benefits. But I also love curd, and sometimes I eat them together, like curd with bitter gourd sabzi or even just dipping fried bitter gourd in curd. Recently, someone told me this might be a bad combination, and now I’m wondering – can we eat curd with bitter gourd?

I’ve heard that certain foods don’t go well together because they can cause digestion issues or even imbalance the body. Could this be true for curd and bitter gourd? I haven’t noticed anything major after eating them, but I do sometimes feel a bit of acidity. Could that be because of this combination?

Also, is there an Ayurvedic reason behind why we shouldn’t eat curd with bitter gourd? Does it have to do with their heating or cooling properties? If so, how does it affect the body? Should I completely stop eating curd with bitter gourd, or is it okay in small amounts?

If anyone knows more about this, please share. Are there any other food combinations I should avoid according to Ayurveda? I really want to make sure I’m eating in a way that’s good for my health.

Dr. Harsha Joy · Accepted Answer

According to Ayurveda, combining curd and bitter gourd is generally considered incompatible because their qualities clash. Curd is heavy, heating, and increases Kapha and Pitta, while bitter gourd is light, cooling, and reduces these doshas. This opposing nature can disturb digestion (agni), potentially leading to acidity or ama (toxins) over time. Even if you haven't noticed major issues, the subtle imbalance could contribute to occasional acidity or discomfort. It's best to avoid this combination regularly, but occasional consumption in small amounts may not cause harm if your digestion is strong. As an alternative, pair bitter gourd with lighter cooling accompaniments like buttermilk or coconut-based dishes. Ayurveda also advises avoiding combinations like milk with sour or salty foods, and fruits with dairy, to maintain digestive harmony. Eating foods in proper combinations supports your health and prevents imbalances.

Dr Sujal Patil · Answer

Curd is heavy, heating, and increases Kapha and Pitta, while bitter gourd is light, cooling, and reduces these doshas. This opposing nature can disturb digestion (agni), potentially leading to acidity or ama (toxins) over time. Even if you haven't noticed major issues, the subtle imbalance could contribute to occasional acidity or discomfort. It's best to avoid this combination regularly, but occasional consumption in small amounts may not cause harm if your digestion is strong. As an alternative, pair bitter gourd with lighter cooling accompaniments like buttermilk or coconut-based dishes.

Can We Eat Curd With Bitter Gourd - #6202

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