Issue of recurring nausea and body heat

Question

Issue of recurring nausea, acid vomiting, body heat along with sweating on hands palm and feet. When vomit is about to come body gets heated and feels dizzy after its over then body relax.

Dr. Harsha Joy · Accepted Answer

Recurring nausea, acid vomiting, and sensations of body heat accompanied by sweating, particularly in the palms and feet, suggest an imbalance in the body's digestive and metabolic systems, often associated with Pitta dosha aggravation in Ayurveda. This imbalance can lead to excess heat in the body and affect the digestive fire (Agni), causing symptoms such as nausea and vomiting, especially after meals or during stress.

To manage these symptoms effectively, it is essential to adopt a holistic approach focusing on cooling the body, restoring digestive balance, and alleviating symptoms. Start by incorporating a Pitta-pacifying diet rich in cooling and hydrating foods, such as cucumbers, melons, and leafy greens. Avoid spicy, oily, and acidic foods, which can exacerbate symptoms.

Herbs like Amla (Indian gooseberry) and Methi (fenugreek) can be beneficial for improving digestion and reducing acidity. Herbal teas made with Peppermint or Ginger may help ease nausea, while Coriander tea can provide a cooling effect.

Additionally, staying well-hydrated with lukewarm or room-temperature water is important. Practice relaxation techniques such as deep breathing or meditation to manage stress, which can trigger or worsen your symptoms.

Dr Sujal Patil · Answer

The recurring nausea, acid vomiting, body heat, and sweating on the palms and feet suggest a significant Pitta imbalance in Ayurveda, often related to excessive heat in the body and disturbed digestion. This can result in a hyperactive digestive fire (Agni), which leads to acid reflux, nausea, and episodes of intense body heat that temporarily worsen before the body relaxes. To soothe this imbalance, it’s essential to adopt a Pitta-pacifying diet, focusing on cooling foods like cucumbers, melons, leafy greens, and whole grains, while avoiding spicy, fried, and acidic foods that fuel excess heat. Staying hydrated with room-temperature or cool water is also helpful, and drinking herbal teas made from peppermint, fennel, or coriander can further calm the digestive tract. For herbal support, Amla (Indian gooseberry) and Licorice root are particularly beneficial: Amla helps reduce acidity and body heat, while Licorice protects the stomach lining. Ginger tea in small quantities may also aid in easing nausea. Additionally, incorporating relaxation practices like gentle yoga or meditation can help manage stress, which often aggravates digestive symptoms. Following a consistent meal schedule, avoiding heavy meals late at night, and using a cool compress on the forehead during intense symptoms can further help in reducing Pitta-related discomfort. If these symptoms persist, consulting an Ayurvedic practitioner can offer more personalized guidance and support.

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