Issue of recurring nausea and body heat - #663

The recurring nausea, acid vomiting, body heat, and sweating on the palms and feet suggest a significant Pitta imbalance in Ayurveda, often related to excessive heat in the body and disturbed digestion. This can result in a hyperactive digestive fire (Agni), which leads to acid reflux, nausea, and episodes of intense body heat that temporarily worsen before the body relaxes. To soothe this imbalance, it’s essential to adopt a Pitta-pacifying diet, focusing on cooling foods like cucumbers, melons, leafy greens, and whole grains, while avoiding spicy, fried, and acidic foods that fuel excess heat. Staying hydrated with room-temperature or cool water is also helpful, and drinking herbal teas made from peppermint, fennel, or coriander can further calm the digestive tract. For herbal support, Amla (Indian gooseberry) and Licorice root are particularly beneficial: Amla helps reduce acidity and body heat, while Licorice protects the stomach lining. Ginger tea in small quantities may also aid in easing nausea. Additionally, incorporating relaxation practices like gentle yoga or meditation can help manage stress, which often aggravates digestive symptoms. Following a consistent meal schedule, avoiding heavy meals late at night, and using a cool compress on the forehead during intense symptoms can further help in reducing Pitta-related discomfort. If these symptoms persist, consulting an Ayurvedic practitioner can offer more personalized guidance and support.

Hey, sounds like you're dealing with quite uncomfortable issues. The symptoms you're describing – nausea, acid vomiting, body heat, sweating, and dizziness – could be linked to a Pitta imbalance, especially considering that ‘heat’ and ‘acid’ are strong Pitta qualities. Pitta dosha, being hot and sharp, usually flares up with stress, spicy food, or certain lifestyle habits. First off, looking at diet, try avoiding overly spicy, acidic, or fried foods. Stick with cooling, calming foods like cucumber, coconut, watermelon, and leafy greens. Drinking coconut water or mint water could also help balance that inner heat. It's simple - just crush a few fresh mint leaves in lukewarm water. For lifestyle, stress management is key. Your body might be responding to anxiety with these symptoms. Breathing exercises or meditation, especially in the mornings, can do wonders to cool your system down. Maybe spend 5-10 minutes daily practicing some slow, deep breaths. And make sure to get enough sleep - lack of rest can def set Pitta into an overdrive. Herbal remedies like amla (Indian gooseberry) powder might help soothe your digestive system. I'd take it with lukewarm water in the morning on an empty stomach. But if the symptoms persisting and keeping severe, I’d highly recommend tandeming with a physician to rule out any underlying conditions, especially because of the vomiting and dizziness. That would need a closer look, in case there’s something more significant than just dosha imbalance. Try this out, and I hope you find some relief! Dealing with these things can be such a hassle, but balancing your diet, stress levels, and using cooling herbs should make a difference. Let me know how it goes, or if anything changes with how you're feeling.