Narsingh Rasayan could indeed be a good fit for your symptoms, given its reputation for restoring energy and boosting vitality. As you’ve mentioned, its ingredients like Ashwagandha, Shatavari, and Amla are well-regarded in Ayurveda for promoting strength and nourishing the body.
Start by taking 1 teaspoon (about 5g) of Narsingh Rasayan twice a day, preferably in the morning and evening, with warm milk or water. This allows the herbs to be absorbed more effectively. If you’re vegan or lactose intolerant, hot water works too. You can take it on an empty stomach or after meals, depending on your digestive comfort.
Daily use is generally considered safe for a few months, but I wouldn’t go beyond 3-6 months without consulting an Ayurvedic practitioner who can evaluate your specific constitution (prakriti) and health needs. Monitoring how your body responds is key.
You’re right, Narsingh Rasayan can also aid digestion and immunity, which might be contributing to your low energy. Its balmy effects on agni (digestive fire) could improve nutrient absorption, potentially addressing both appetite and fatigue issues.
However, considering your concern about possible acidity, start with a smaller dose, like 1/2 teaspoon, and observe how your body reacts. Some people might experience mild discomfort initially, similar to any adjustment period with new supplements.
As for side effects, since everyone’s constitution is different, pay attention to any unusual symptoms, such as increased acidity or digestive upset. If so, decrease your dosage or pause its use and consult a professional.
Lifestyle and diet play a role too. Consuming freshly cooked meals, avoiding processed foods, and including more cooling foods like cucumber and mint could buffer against acidity. Hydrate well and get regular, non-strenuous exercise (like brisk walking or yoga) to support your energetic revival.
In summary, closely listen to your body. Ayurvedic treatments should harmonize with your whole lifestyle. That way, you’re more likely to genuinely regain strength and vitality without hefty interventions. 🌱
