How To Maintain Amniotic Fluid - #6681

I’m currently 26 weeks pregnant, and during my last prenatal checkup, my doctor mentioned that my amniotic fluid levels are on the lower side. While they’re not dangerously low yet, the news has made me anxious. I’ve been researching natural ways to address this and came across Ayurvedic advice on how to maintain amniotic fluid during pregnancy. From what I’ve read, Ayurveda focuses on hydration, diet, and gentle practices to support the body’s natural ability to maintain amniotic fluid levels. Some commonly recommended remedies include drinking plenty of coconut water, consuming ghee with warm milk, and eating foods rich in hydration and nutrients. I’ve also read about specific herbs like Shatavari and Ashwagandha that are said to nourish the reproductive system and promote fluid balance. How effective are these Ayurvedic remedies in maintaining healthy amniotic fluid levels? Are there specific foods or drinks that are particularly beneficial, or should I focus on overall hydration? I’ve also heard that gentle yoga and breathing exercises can help improve blood flow to the uterus and support amniotic fluid production. Is this true, and if so, what kind of exercises are safe to try during pregnancy? Another concern is whether Ayurvedic remedies for how to maintain amniotic fluid can be safely combined with modern prenatal care. For example, if my doctor suggests medication, will these natural remedies complement or interfere with it? If anyone has experience with maintaining or increasing amniotic fluid levels using Ayurvedic methods, I’d love to hear your story. What worked for you, and how long did it take to see improvements? Any advice on balancing Ayurvedic practices with regular prenatal care would be incredibly helpful as I navigate this situation.