Question #686
268 days ago
109
Memory and energy booster. - #686
Asit Kumar Chatterjee
My daughter is now 17 years. Is there any way by which her memory and energy wil start boostering? I need effective and low price medicines which I can continue for her.
Age: 52
Chronic illnesses: My daughter is now 17 years. Is there any way by which her memory as well as energy level start to be boosted?
Memorie problem
Weakness
Pain
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Doctors’ responses
Boosting memory and energy levels in your daughter can be effectively addressed through Ayurvedic principles, which focus on enhancing overall vitality and cognitive function. To provide you with tailored recommendations, it would be beneficial to know more about her daily routine, diet, and any specific challenges she faces with memory or energy.
Has she undergone any tests to check for nutritional deficiencies, hormonal imbalances, or underlying health issues that could affect her cognitive function and energy levels? Also, it would help to know if she experiences any symptoms such as fatigue, difficulty concentrating, or mood swings.
In Ayurveda, certain herbal formulations can be beneficial, such as Brahmi (Bacopa monnieri), known for its cognitive-enhancing properties, and Ashwagandha (Withania somnifera), which helps in boosting energy and reducing stress. Additionally, Triphala can be used to support digestion and overall health.
A balanced diet rich in whole grains, fresh fruits, vegetables, nuts, and seeds, along with regular physical activity and adequate sleep, plays a vital role in improving memory and energy. It’s also important to establish a routine that includes mindfulness practices like meditation or yoga to promote mental clarity and relaxation.
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Hey there! So, for your daughter's memory and energy, Ayurveda's got some really amazing tricks up its sleeve. But first up, let's take a look at her lifestyle and diet. Cause, you know, those two things kinda lay the groundwork for whatever else you do.
First thing, how's her sleep? I know teens can be night owls, but a consistent 7-9 hours is magic. Try to have her sleep by 10-11 PM. Her brain does some crucial housekeeping at night!
Diet-wise, focus on foods that nourish the brain (like those healthy fats). Walnuts, almonds, seeds like flax, chia, hemp... all these are pretty darn good. Even a teaspoon of ghee with her meals is suggested in Ayurveda to boost ojas (vitality). Ghee is quite the all-arounder when it comes to brain health and energy.
Def part of her routine should be Brahmi (Bacopa monnieri)! It's known to be fantastic for memory. Look for Brahmi powder or capsules – they're typically not too pricey. Start with small doses, say 250-500 mg. But yup, always good to check with a professional, though it's usually safe.
Ashwagandha also could help with energy and reducing stress-levels. This one's quite a popular adaptogen, taken in powder or capsule. Again, keep things mild - half a teaspoon of the powder stirred in warm milk with honey before bed can do wonders.
And let's talk activities – has she tried yoga or meditation? Even 15-20 min a day works! Practices like Pranayama (breathing exercises) can really help maintain focus and boost energy levels. Maybe she'd enjoy some sun salutations in the morning?
Lastly, if ever she feels anything unusual or different, always reach out to a doc. Ayurveda works best when you kinda tailor it to fit the person. Hope you find what works best for her!
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