Memory and energy booster. - #686

Hey there! So, for your daughter's memory and energy, Ayurveda's got some really amazing tricks up its sleeve. But first up, let's take a look at her lifestyle and diet. Cause, you know, those two things kinda lay the groundwork for whatever else you do. First thing, how's her sleep? I know teens can be night owls, but a consistent 7-9 hours is magic. Try to have her sleep by 10-11 PM. Her brain does some crucial housekeeping at night! Diet-wise, focus on foods that nourish the brain (like those healthy fats). Walnuts, almonds, seeds like flax, chia, hemp... all these are pretty darn good. Even a teaspoon of ghee with her meals is suggested in Ayurveda to boost ojas (vitality). Ghee is quite the all-arounder when it comes to brain health and energy. Def part of her routine should be Brahmi (Bacopa monnieri)! It's known to be fantastic for memory. Look for Brahmi powder or capsules – they're typically not too pricey. Start with small doses, say 250-500 mg. But yup, always good to check with a professional, though it's usually safe. Ashwagandha also could help with energy and reducing stress-levels. This one's quite a popular adaptogen, taken in powder or capsule. Again, keep things mild - half a teaspoon of the powder stirred in warm milk with honey before bed can do wonders. And let's talk activities – has she tried yoga or meditation? Even 15-20 min a day works! Practices like Pranayama (breathing exercises) can really help maintain focus and boost energy levels. Maybe she'd enjoy some sun salutations in the morning? Lastly, if ever she feels anything unusual or different, always reach out to a doc. Ayurveda works best when you kinda tailor it to fit the person. Hope you find what works best for her!