Giloy In English

Question

I’ve recently come across the term Giloy in English while reading about different Ayurvedic herbs and their uses. I know Giloy is highly regarded in Ayurveda for its health benefits, but I’m not sure about its English name and how it can be used to support my health.

From what I understand, Giloy in English is also known as Tinospora cordifolia, but I want to know more about how it helps in improving immunity, reducing inflammation, and boosting energy. I often catch colds and feel fatigued, and I’ve heard that Giloy in English is an excellent remedy for such issues. How should it be consumed—should I use it as powder, juice, or capsules?

Another concern I have is my joint pain. I’ve been experiencing frequent joint aches and stiffness, particularly in my knees and shoulders. Does Giloy in English help with conditions like arthritis and inflammation? How long would it take to notice improvement if I start using it regularly?

Lastly, I read that Giloy in English can help with digestive issues, especially when it comes to boosting appetite and improving gut health. Should I take it on an empty stomach, or is there a more effective time to consume it for maximum benefit?

Dr Sujal Patil · Accepted Answer

Giloy (Tinospora cordifolia) is a powerful Ayurvedic herb known for its immune-boosting, anti-inflammatory, and energizing properties. It's great for improving immunity, reducing inflammation, and combating fatigue. To use it, you can consume Giloy as powder, juice, or capsules—each form is effective. For joint pain and arthritis, it can help reduce inflammation and improve mobility over time. Results may be noticeable within a few weeks of regular use.

For digestive issues, it supports appetite and gut health. The best time to take Giloy is typically on an empty stomach to enhance absorption and effectiveness.

Dr. Harsha Joy · Answer

Giloy, also known as Tinospora cordifolia in English, is a powerful herb in Ayurveda that supports immunity, reduces inflammation, boosts energy, and promotes overall health. It is particularly beneficial for conditions like frequent colds, fatigue, joint pain, and digestive issues. Giloy is often used in the form of powder, juice, or capsules. For immunity and energy, consuming it as a powder with warm water or in juice form is common, and it can be taken on an empty stomach for maximum absorption. If you're dealing with joint pain and inflammation, such as arthritis, regular use of Giloy can help reduce stiffness and improve mobility, though results can vary and may take a few weeks to notice. For digestive health, Giloy can stimulate appetite and improve gut health, making it effective for boosting digestion. It is generally safe, but it’s best to consult an Ayurvedic practitioner for personalized guidance on dosage and duration.

Dr. Ayush Varma · Answer

Ah, Giloy! It's indeed a fantastic herb in Ayurveda, also known as Tinospora cordifolia in English. You're spot on about its ability to boost immunity, reduce inflammation, and rev up energy levels. Its other name, “Amrita,” literally means “elixir of life,” which speaks volumes, right? 😊

For improving immunity and reducing fatigue, Giloy can definitely help, especially if you're prone to colds and feeling run-down. The most common forms are juice, powder, and capsules. Juice is great for quick absorption - try 15-30 ml mixed with water first thing in the morning, but it might taste slightly bitter. If you prefer, capsules are super convenient; look for ones with pure extract, taking 1 or 2 as per the package instructions.

Now, about your joint pains—Giloy is well-known for its anti-inflammatory properties, which can ease conditions like arthritis. Regular consumption can significantly reduce stiffness and joint aches. It might take anywhere from a few weeks to a couple of months to notice a marked difference, though. Pairing it with turmeric or ashwagandha can amplify the benefits for joints.

Regarding digestion, Giloy is a digestive aid and can stimulate your digestive fire, or Agni. For gut health, consuming it before meals might work best, but test out what suits you. See, taking it on an empty stomach could boost its efficacy for some, but it might be strong for others. So, listen to how your body responds; maybe start after a light snack and adjust accordingly.

Remember, its important to stay consistent and patient with herbs like Giloy. If you're on other medication or have underlying health issues, check in with an ayurvedic practitioner or doc to ensure it doesn’t interfere. 🌿

Giloy In English - #7009

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