Giloy In English

Question

I’ve recently come across the term Giloy in English while reading about different Ayurvedic herbs and their uses. I know Giloy is highly regarded in Ayurveda for its health benefits, but I’m not sure about its English name and how it can be used to support my health.

From what I understand, Giloy in English is also known as Tinospora cordifolia, but I want to know more about how it helps in improving immunity, reducing inflammation, and boosting energy. I often catch colds and feel fatigued, and I’ve heard that Giloy in English is an excellent remedy for such issues. How should it be consumed—should I use it as powder, juice, or capsules?

Another concern I have is my joint pain. I’ve been experiencing frequent joint aches and stiffness, particularly in my knees and shoulders. Does Giloy in English help with conditions like arthritis and inflammation? How long would it take to notice improvement if I start using it regularly?

Lastly, I read that Giloy in English can help with digestive issues, especially when it comes to boosting appetite and improving gut health. Should I take it on an empty stomach, or is there a more effective time to consume it for maximum benefit?

Dr Sujal Patil · Accepted Answer

Giloy (Tinospora cordifolia) is a powerful Ayurvedic herb known for its immune-boosting, anti-inflammatory, and energizing properties. It's great for improving immunity, reducing inflammation, and combating fatigue. To use it, you can consume Giloy as powder, juice, or capsules—each form is effective. For joint pain and arthritis, it can help reduce inflammation and improve mobility over time. Results may be noticeable within a few weeks of regular use.

For digestive issues, it supports appetite and gut health. The best time to take Giloy is typically on an empty stomach to enhance absorption and effectiveness.

Dr. Harsha Joy · Answer

Giloy, also known as Tinospora cordifolia in English, is a powerful herb in Ayurveda that supports immunity, reduces inflammation, boosts energy, and promotes overall health. It is particularly beneficial for conditions like frequent colds, fatigue, joint pain, and digestive issues. Giloy is often used in the form of powder, juice, or capsules. For immunity and energy, consuming it as a powder with warm water or in juice form is common, and it can be taken on an empty stomach for maximum absorption. If you're dealing with joint pain and inflammation, such as arthritis, regular use of Giloy can help reduce stiffness and improve mobility, though results can vary and may take a few weeks to notice. For digestive health, Giloy can stimulate appetite and improve gut health, making it effective for boosting digestion. It is generally safe, but it’s best to consult an Ayurvedic practitioner for personalized guidance on dosage and duration.

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