Ayurvedic Treatment For Cough

Question

For the past few weeks, I’ve been struggling with a persistent dry cough that started after a cold. The cold symptoms are long gone, but the cough is still here, especially at night. It’s dry and irritating, and it keeps me up during the night. I’ve tried various over-the-counter medications, but they only provide temporary relief. I’m now looking for Ayurvedic treatment for cough that can address the root cause and manage the symptoms effectively.

I’ve heard that Ayurvedic treatment for cough uses herbs like Tulsi, Mulethi, and Vasaka to relieve coughing and soothe the throat. How effective are these herbs, and how should they be used? Should I consume them in tea, powder form, or as syrups, and are there any specific dosages to follow?

I also live in a dry climate, and the dry air seems to make my cough worse. Does Ayurvedic treatment for cough take environmental factors into account, and are there recommendations for humidifying the air or drinking warm liquids?

I’ve also read that Ayurvedic treatment for cough emphasizes the importance of diet. Are there specific foods or drinks I should avoid, such as cold or spicy foods, to prevent worsening the cough? And are there any foods that help soothe the throat and aid recovery?

Lastly, how long does it take to see noticeable improvements with Ayurvedic treatment for cough? Should I expect gradual relief, or are there immediate remedies that can help reduce the intensity of the cough while following long-term treatments?

Dr Sujal Patil · Accepted Answer

Ayurvedic treatment for a dry cough, especially after a cold, focuses on soothing the throat, reducing irritation, and balancing the doshas. Tulsi, Mulethi (Licorice), and Vasaka are effective herbs known for their anti-inflammatory and soothing properties:

Tulsi: Boil fresh Tulsi leaves in water and drink as tea to ease irritation. You can also chew a few leaves for instant relief.
Mulethi: It soothes the throat and reduces coughing. You can consume it as a powder (1/4 teaspoon) mixed with warm water or in syrup form.
Vasaka: Known for its expectorant properties, it can be used in tea or syrup to clear the airways.
In a dry climate, Ayurvedic treatment encourages using a humidifier to add moisture to the air and drinking warm liquids like herbal teas or warm water throughout the day to soothe the throat.

For diet, avoid cold, spicy, and fried foods, which can aggravate the cough. Instead, opt for warm, soothing foods like soups, broths, and herbal teas. Honey, ginger, and turmeric are excellent for reducing inflammation and soothing the throat.

Improvements from Ayurvedic treatments typically take a few days to a couple of weeks, but immediate relief can be found by drinking warm honey with ginger or turmeric milk to reduce the intensity of the cough. Regular use of these remedies will help manage and eventually eliminate the symptoms.

Dr. Harsha Joy · Answer

Ayurvedic treatment for a persistent dry cough focuses on soothing the throat, addressing the root cause, and balancing aggravated Vata and Kapha doshas. Herbs like Tulsi, Mulethi (licorice), and Vasaka are highly effective. Tulsi tea can be consumed 2-3 times daily, while Mulethi powder (1/2 tsp) can be mixed with honey and taken once or twice daily to soothe the throat and reduce irritation. Vasaka is often available in syrup form; follow the dosage recommended on the product. Living in a dry climate, consider using a humidifier or inhaling steam with eucalyptus oil to keep the air moist, and drink warm liquids like spiced teas or ginger water to prevent dryness. Avoid cold, fried, and spicy foods, as well as dairy, which can aggravate the cough. Opt for soothing foods like warm soups, cooked vegetables, and a pinch of turmeric in warm milk at night. Relief can be noticed within a few days for mild symptoms, but persistent coughs may require 1-2 weeks of consistent Ayurvedic remedies. For immediate relief, sipping warm water infused with honey and ginger can reduce nighttime coughing episodes.

Ayurvedic Treatment For Cough - #7017

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