Amalaki Rasayana - #7100
I’ve started taking Amalaki Rasayana for general health and immunity, but I’m not sure if I’m using it correctly or if I should be doing more to get the full benefits. I’ve been feeling tired and getting colds frequently, and my doctor suggested Amalaki Rasayana as a way to build my strength and immunity. I take one teaspoon of Amalaki Rasayana every morning with warm water. It’s been about two weeks, and I feel slightly better, but I’m not sure if it’s working as fast as it should. Does Amalaki Rasayana take a long time to show results, or should I increase the dosage? Are there specific foods I should eat while taking Amalaki Rasayana to make it more effective? I’ve also heard that Amalaki Rasayana is good for skin and hair health. My skin is dry, and I have a lot of hair fall. Does Amalaki Rasayana work for those issues too? Should I combine it with other Ayurvedic remedies, or is it effective on its own? If anyone has experience using Amalaki Rasayana, I’d love to know how it worked for you. How long did it take to see noticeable changes? Are there any side effects to watch out for if I use Amalaki Rasayana for a long time?
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