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Health Benefits Of Giloy
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General Medicine
Question #7273
290 days ago
134

Health Benefits Of Giloy - #7273

Thomas

I’ve heard so much about the health benefits of giloy, and I’m curious to know how this herb can help with my health problems. Doctor, could you explain the key ways giloy can be used to boost immunity, improve digestion, and reduce stress? One of my main issues is that I frequently catch colds and feel fatigued. I’ve read that the health benefits of giloy include strengthening the immune system. What’s the best way to consume giloy for immunity? Should I take it in juice, tablet, or powder form? I also have joint pain that flares up during seasonal changes. I’ve heard that one of the health benefits of giloy is its anti-inflammatory properties. How should I use giloy to ease this pain, and how long does it take to see results? Additionally, I’ve been dealing with stress and low energy levels. I read that the health benefits of giloy include acting as an adaptogen to reduce stress. Can you recommend the right dosage and timing for taking giloy to improve mental clarity and reduce fatigue? Lastly, I’ve heard that giloy is good for balancing digestion. I experience bloating and irregular bowel movements. Can the health benefits of giloy help with these issues? Should I take it before meals for better digestion? Doctor, could you provide a detailed guide on how to incorporate the health benefits of giloy into my daily routine for overall health improvement?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
290 days ago
4.83

Giloy (Tinospora cordifolia) is a powerful herb in Ayurveda known for its wide range of health benefits, especially for immunity, digestion, stress reduction, and joint health. It can help strengthen the immune system, making it an excellent choice for those prone to frequent colds or fatigue. To boost immunity, you can consume giloy in the form of juice, powder, or tablets, with juice being particularly potent for immediate effects. For joint pain, especially during seasonal changes, giloy’s anti-inflammatory properties can help reduce swelling and pain; consuming it in tablet or powder form, mixed with warm water, can provide relief, with noticeable results in a few weeks. As an adaptogen, giloy also helps alleviate stress and improve mental clarity by regulating the body’s response to stress. The best way to consume it for stress relief is in the morning, with a dose of 1-2 teaspoons of giloy powder or a tablet, to energize your day. For digestive issues like bloating and irregular bowel movements, giloy supports better digestion, and taking it before meals can improve digestion. Regular consumption of giloy, ideally for a few weeks, will help balance digestion, boost energy, and enhance overall health.

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Giloy (Tinospora cordifolia) is a powerful herb in Ayurveda known for its wide range of health benefits, especially for immunity, digestion, stress reduction, and joint health.

It can help strengthen the immune system, making it an excellent choice for those prone to frequent colds or fatigue. To boost immunity, you can consume giloy in the form of juice, powder, or tablets, with juice being particularly potent for immediate effects. For joint pain, especially during seasonal changes, giloy’s anti-inflammatory properties can help reduce swelling and pain; consuming it in tablet or powder form, mixed with warm water, can provide relief, with noticeable results in a few weeks.

As an adaptogen, giloy also helps alleviate stress and improve mental clarity by regulating the body’s response to stress. The best way to consume it for stress relief is in the morning, with a dose of 1-2 teaspoons of giloy powder or a tablet, to energize your day. For digestive issues like bloating and irregular bowel movements, giloy supports better digestion, and taking it before meals can improve digestion. Regular consumption of giloy, ideally for a few weeks, will help balance digestion, boost energy, and enhance overall health.

11913 answered questions
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Absolutely, giloy or guduchi (Tinospora cordifolia) is indeed a jewel in the crown of Ayurveda. Let’s dive into how you can use it to tackle your concerns. It’s renowned for it’s immune-boosting and anti-inflammatory properties, and helps in managing stress — quite a package, right?

For frequently catching colds and feeling fatigued, giloy can be a gem due to it’s immunomodulatory action. For boosting immunity, you could take it in juice form first thing in the morning. Just 20-30ml, diluted with a bit of water. If juice is hard to find, tablets work too—one tablet twice a day after meals should do the trick! Consistency is key here, it might take a few weeks to feel the difference, so hang in there.

Now, for that pesky joint pain, giloy’s anti-inflammatory properties can provide relief. You could use giloy powder, mixing about 1/2 teaspoon with warm water and consume it twice daily. Alternatively, external application of giloy paste to swollen areas can help. Pain relief might start to show in a few days, but don’t ditch your existing treatments unless advised by a doc!

On to stress and energy – giloy can act like a calming agent, one of those natural pick-me-ups. To reduce stress and improve mental alertness, you might want to take giloy tablets in the evening, maybe about an hour before dinner. It’s adaptogenic nature should help level things out over time but give it a couple of weeks.

Digestive issues, like bloating and irregular movements, are often due to low digestive fire or agni. Giloy’s known to balance pitta, thereby aiding digestion. Consider consuming its juice before meals for stimulating agni (digestive fire). It’s like giving your digestion a gentle nudge to get moving.

Remember, while giloy is fabulous, it isn’t a replacement for a well-rounded approach to health. Combine it with a nutritious diet, gentle exercise like yoga, and adequate rest. And, if anything worsens, or if you’re on meds, get a healthcare professional’s opinion before tinkering with supplements.

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