Vidhura Marma - #7416

Ah, tinnitus can be so disruptive. It's a tough when it impacts sleep especially, totally get why you're looking for other solutions. Vidhura Marma, indeed, an interesting point. In Ayurveda it’s linked to ear health and can potentially help with ear issues, though it's not a magic fix for everyone. The connection between tinnitus and Vidhura Marma isn't well-documented but worth exploring. Some believe gentle massage or stimulation of that marma could be beneficial in promoting overall ear health. It might not stop the ringing entirely, but could reduce it enough to offer some relief. Now, tinnitus could indeed be connected to jaw pain and headaches. The TMJ area affects your ears and when tense contributes to these symptoms. Vidhura Marma therapy, possibly a way to alleviate tension not just in the ear region but also indirectly in the jaw. Regarding oils, herbally infused sesame oil like Bala or Ashwagandha might be beneficial. You can warm these oils slightly before applying gently around the ear - emphasis on "around," not in - then massage lightly. As for herbal ear drops, oils such as Bilva or Neem are traditional remedies. But, it’s crucial to consult an Ayurvedic practitioner before using these long-term, just to ensure safety. Seeing a marma therapy expert could be ideal, especially for proper technique and advice. If you’re going solo at home, proceed with care. Soft massage around the area with oil might be a good start, gently of course; presses too hard could do more harm than good. In addition, lifestyle tips: try practicing daily yoga or breathing exercises that focus on reducing stress — it enhances your inner healing processes. If symptoms persist or worsen, look into more conventional approaches, nip it in the bud early. Tinnitus is tricky and sometimes you need a combination of methods for relief. Stay patient with yourself, healing isn't always a straight line.