Home Remedies for Sweating Palms and Feet - #7537
Excessive sweating has been a problem for me for as long as I can remember. My palms and feet get so damp that it’s embarrassing to shake hands or wear sandals. I think it’s called hyperhidrosis, but I’m not entirely sure. I’ve tried using over-the-counter antiperspirants and powders, but they don’t seem to provide lasting relief. Recently, I came across the idea of using home remedies for sweating palms and feet, especially through Ayurvedic practices, but I’m unsure where to start. I read somewhere that Ayurveda links excessive sweating to an imbalance in the Pitta dosha. If that’s true, are there specific remedies that can cool down the body and reduce this sweating naturally? For example, do certain herbs or oils help in managing the issue? I’ve heard people talk about sandalwood powder, rosewater, and neem, but I’m not sure how to use them or whether they’re effective for sweating palms and feet. Another thing I’m curious about is diet. Do certain foods or drinks make this condition worse? For instance, I’ve noticed my sweating increases after eating spicy or hot foods. Does this mean I should avoid such items altogether? Are there any cooling foods or beverages that can balance my Pitta and help with sweating? Lifestyle changes are another thing I’m considering. I’ve read that yoga and meditation might help by calming the nervous system, but I’m not sure which specific poses or practices are best for reducing sweating palms and feet. Would stress management techniques make a significant difference, or is it more about physical remedies? Lastly, I’m wondering how long it takes to see results with these home remedies for sweating palms and feet. Are they a long-term solution, or just temporary relief? If anyone has personally tried any Ayurvedic or natural solutions for this condition, I’d love to hear your experience. What worked, what didn’t, and are there any specific products or remedies you’d recommend?
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Doctors’ responses
Excessive sweating, or hyperhidrosis, can be quite challenging, especially when it affects areas like your palms and feet. Ayurveda indeed links excessive sweating to an imbalance in the Pitta dosha, which governs heat, metabolism, and transformation in the body. When Pitta is out of balance, it can lead to excessive heat, which can manifest as sweating.
Ayurvedic Remedies for Sweating Palms and Feet Several Ayurvedic remedies might help reduce the excessive sweating you’re experiencing:
Sandalwood Powder: Sandalwood has cooling and soothing properties. It can help absorb moisture and reduce the heat that triggers excessive sweating. You can apply sandalwood powder directly to your palms and feet or mix it with water to make a paste and apply it before bedtime.
Rosewater: Rosewater is another cooling remedy that can help balance Pitta. It can be applied directly to the palms and feet after a bath to calm the skin and reduce sweating.
Neem: Neem has antibacterial and cooling properties that can help with both excessive sweating and potential skin irritation caused by it. You can make a neem paste with water and apply it to affected areas or even soak your feet in a neem-infused bath.
Sage and Fenugreek: These herbs are commonly used in Ayurvedic remedies for excessive sweating. Sage, especially, is known for its ability to balance sweating by calming the body’s excess heat. Fenugreek can help regulate sweat production. You can try drinking a tea made from sage or fenugreek, or use fenugreek seeds in foot soaks.
Aloe Vera: Aloe vera gel has cooling properties that can soothe and hydrate the skin, reducing sweating. You can apply fresh aloe vera gel directly to your palms and feet after washing them.
Diet and Foods to Avoid Diet plays a significant role in managing Pitta imbalances, and there are foods that can exacerbate sweating:
Spicy Foods: As you mentioned, spicy foods can increase sweating by raising body temperature and stimulating sweat glands. It would be best to avoid spicy, fried, and hot foods.
Caffeine and Alcohol: These can stimulate the nervous system and lead to excessive sweating, so it might help to reduce or avoid them.
Instead, consider cooling foods to balance Pitta and reduce sweating:
Cucumbers, melons, and coconut: These foods are naturally cooling and help to lower internal heat. Mint, coconut water, and buttermilk: These are excellent beverages for cooling the body and reducing excess heat. Lifestyle and Stress Management Yoga and meditation can indeed be helpful in reducing sweating, especially if stress and anxiety are contributing factors:
Stress Management: Meditation and pranayama (breathwork) can help calm the nervous system, reducing sweating caused by emotional triggers. Practices like Anulom Vilom (alternate nostril breathing) can be particularly effective in calming the mind and reducing Pitta-related symptoms.
Yoga Poses: While specific yoga poses may not directly target sweating, certain poses can help calm the nervous system and balance Pitta:
Savasana (Corpse Pose): This helps in deep relaxation and calming the body. Viparita Karani (Legs Up the Wall Pose): This is a cooling pose that can help reduce heat and stress. Child’s Pose (Balasana): A calming pose that can help reduce mental heat. How Long to See Results The time it takes to see results with Ayurvedic remedies can vary based on the individual and the severity of the condition. Some people might experience relief after a few days or weeks, especially if they combine dietary changes, lifestyle adjustments, and topical remedies. For a long-term solution, consistency is key, as it helps to restore balance in the body over time.
Personal Experiences People who have used Ayurvedic or natural remedies for excessive sweating often report varying levels of success. Remedies like rosewater and sandalwood powder are commonly praised for their immediate cooling effect and sweat-absorbing properties. Neem is also often used for its long-term benefits in balancing heat and treating skin irritation. Combining these remedies with dietary changes (like avoiding spicy foods) and stress reduction practices (like yoga and meditation) has been beneficial for many.
Overall, Ayurvedic remedies and lifestyle changes can offer a long-term solution by addressing the root cause of excessive sweating and balancing the Pitta dosha. However, for faster and more effective relief, a combination of topical applications and internal cooling foods should be used regularly. If you’re consistent with your practice, you may notice significant improvements over time.
Excessive sweating, or hyperhidrosis, is linked to an imbalance in the Pitta dosha in Ayurveda. To reduce sweating, you can try the following remedies:
Sandalwood Powder: Apply directly or mix with water to reduce heat. Rosewater: Use to cool and balance Pitta. Neem: Apply a neem paste for cooling and antibacterial benefits. Sage and Fenugreek: Drink teas or use fenugreek seeds in foot soaks to regulate sweat. Aloe Vera: Apply fresh gel to soothe and hydrate. Avoid foods like spicy foods, caffeine, and alcohol that increase heat. Instead, consume cooling foods like cucumbers, melons, and coconut.
Stress management through yoga and meditation (e.g., Savasana, Viparita Karani) can help reduce sweating. Consistency with remedies and lifestyle changes can lead to long-term relief.
Ah, hyperhidrosis can be so frustrating, can’t it? Especially when it feels like you’ve tried everything and nothing sticks for long. Let’s hone in on the Ayurvedic angle here to see what we can flesh out for you.
You’re right about the Pitta connection. When Pitta, which governs heat and metabolism, goes haywire, it can lead to excess sweating. Tackling this might start with cooling herbs and oils. Something like sandalwood powder, seems simple but powerful. You could mix it with rosewater to create a paste and apply it to your palms and feet. It’s both cooling and fragrant, and can definitely take the edge off that sweatiness.
Neem, you mentioned, is anti-inflammatory and purifying. You might steep neem leaves in water, let it cool, and soak your hands and feet in it. Just be aware that it might stain towels or clothes, so use carefully! There’s also vetiver, an herb that can be really grounding and cooling; consider infusing vetiver root in water and using it as a spray.
Diet, oh yeah, it plays a role. Spicy, hot foods? Those are Pitta aggravators! Cutting back could be crucial. Try incorporating things like cucumbers, melons, fennel—you know, foods that are naturally cooling. Coconut water is a gem here for hydration and naturally pacifying Pitta.
Lifestyle and stress? Yep, meditation, and pranayama (a breathing technique) can settle the nerves. Imagine cooling breaths, like Sheetali pranayama—try inhaling through a rolled tongue and exhaling through the nose. It’s incredibly calming. In yoga, think gentle practices like moon salutations or forward bending postures which help release heat.
Results might not be overnight, give it a week or two (patience, right?). Some folks see tangible changes quicker than others. It’s often a long-term management, not just a temporary band-aid.
Mix and match these remedies, see what clicks for you. It’s really about listening to your body and adjusting as you go, 'cause what works for one might not for another. Be open to experimenting a bit and hopefully you’ll find some reduction in that pesky sweating!

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