Bloated, painfull stomach due to acidity - #813

Experiencing stomach pain from even a slight delay in food intake often indicates an aggravated Pitta dosha, which governs the digestive fire in Ayurveda. When Pitta becomes imbalanced, it can lead to hyperacidity and a sensitive digestive system, causing pain and discomfort if meals are not consumed at regular intervals. Elevated serum IgE levels suggest a heightened immune response, which can further irritate the digestive system. To manage this, Ayurveda recommends a structured approach to balance Pitta and soothe the digestive tract. Begin your day with Amlapitta Mishran or Sootashekhar Rasa, two formulations known for their effectiveness in reducing acid-related discomfort and calming Pitta. Avipattikar Churna can also be taken before meals to alleviate acidity and prevent digestive pain. To further soothe the stomach lining, incorporate Guduchi and Amla (Indian gooseberry), which are cooling and help to reduce inflammation and acidity. These can be taken as powders or in juice form. Eating regular, small meals that are easy to digest can help prevent painful flare-ups. Choose warm, slightly oily, and bland foods like rice, cooked vegetables, and porridge to avoid irritation. Avoid spicy, fried, or fermented foods, which can aggravate Pitta and worsen acidity. Drinking coriander or fennel tea after meals can also be very helpful in calming the digestive system and balancing Pitta. Additionally, including ghee in your diet can protect the stomach lining and reduce inflammation. Maintaining a calm, stress-free routine is equally important, as stress can exacerbate Pitta and increase sensitivity to hunger cues. Incorporate deep breathing exercises like Anulom Vilom or Shitali Pranayama to cool and relax the body.