Ask Ayurveda

/
/
/
What Are the Health Benefits of Patanjali Juice Products, and How Can They Be Used Effectively?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #8310
265 days ago
289

What Are the Health Benefits of Patanjali Juice Products, and How Can They Be Used Effectively? - #8310

Emily

Patanjali offers a wide range of juices that claim to support various aspects of health, from immunity to digestion and detoxification. While I’ve heard of popular products like Amla Juice and Aloe Vera Juice, I want to understand the broader benefits of Patanjali juice products and how they can be incorporated into a daily routine to address specific health concerns. One of the most recommended juices is Amla Juice, known for its high Vitamin C content and ability to boost immunity. How effective is it in preventing seasonal illnesses like colds and flu? Should it be consumed on an empty stomach, and are there any specific foods or drinks to avoid while using it to maximize its benefits? Another popular option is Aloe Vera Juice, which is said to aid digestion and improve skin health. Can it help with common digestive issues like bloating, acidity, or constipation? For someone looking to enhance skin texture and reduce acne, is it better to drink it plain or mix it with other juices or ingredients? I’ve also come across Karela Juice, which is often recommended for people with diabetes. How effective is it in regulating blood sugar levels, and can it replace conventional diabetic medications, or should it be used as a complementary therapy? Does its bitter taste make it challenging to consume, and are there any tips for improving its flavor? Patanjali’s Giloy Juice is another intriguing product that claims to detoxify the body and strengthen immunity. Does it offer visible signs of detoxification, such as clearer skin or increased energy? Are there any contraindications for using it, particularly for individuals with autoimmune conditions? Lastly, I’m curious about how Patanjali juices compare to homemade alternatives. Are their formulations potent and pure, or do they include additives or preservatives that might reduce their effectiveness? If anyone has used Patanjali juices regularly, I’d love to hear your experiences. Did they deliver on their health promises, and are there any tips for incorporating them into a daily routine for maximum benefit?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Patanjali Juices Benefits and Incorporation Tips:

Amla Juice: Immunity Boost: Amla Juice is rich in Vitamin C, helping to prevent seasonal illnesses like colds and flu. It strengthens immunity and improves skin health. Consumption: Best taken on an empty stomach in the morning for better absorption. Avoid taking it with high-fat or dairy-rich foods immediately after to enhance its benefits. Effectiveness: Regular consumption helps maintain a strong immune system. Aloe Vera Juice: Digestive Health: Aloe Vera Juice is effective for treating bloating, acidity, and constipation due to its soothing and anti-inflammatory properties. Skin Health: Drinking it can improve skin texture and reduce acne over time. It’s fine to drink it plain, but mixing it with lemon or mint can enhance its benefits for digestion. Frequency: Drink 30-50 ml daily for noticeable results. Karela Juice: Blood Sugar Regulation: Karela Juice is known for its ability to regulate blood sugar levels, making it helpful for diabetes management. However, it should complement diabetic medications, not replace them. Taste: The bitter taste can be tough for some, but mixing it with citrus or ginger can improve the flavor. Effectiveness: It’s a good natural remedy for controlling blood sugar when taken regularly. Giloy Juice: Detoxification: Giloy Juice strengthens the immune system and helps detoxify the body. It can provide clearer skin and increase energy with consistent use. Precautions: Individuals with autoimmune diseases should consult a doctor before using Giloy, as it may stimulate the immune system too much. Patanjali vs. Homemade Juices: Patanjali juices are pure and free from artificial additives, but they may contain preservatives for shelf life. Homemade alternatives can be fresher, but commercial juices offer consistent quality and convenience. Tip: If you prefer a homemade version, fresh juices can be prepared with similar ingredients like amla, aloe vera, and karela. User Experience: Many users report noticeable improvements in immunity, digestion, and skin health. For maximum benefit, incorporate the juices into a balanced diet, consume regularly, and stay consistent with the recommended dosage.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
263 days ago
4.83

Patanjali offers a variety of juices, each targeting specific health concerns. Here’s a breakdown of some popular options and their benefits, as well as tips for incorporating them into your daily routine:

Amla Juice:

Immunity Boost: Amla is high in Vitamin C, which can help boost immunity, especially during flu and cold season. Regular consumption may reduce the frequency of colds and flu by strengthening the body’s defenses. Consumption Tips: Amla juice is often most effective when consumed on an empty stomach to improve absorption. It’s also best to avoid consuming citrus or acidic foods alongside Amla juice, as it may interfere with the absorption of nutrients. Effectiveness: It’s a great addition to a diet for those looking to prevent seasonal illnesses. However, it should not be used as a sole remedy during illness; it works better when combined with other preventive measures, like a balanced diet, rest, and hydration. Aloe Vera Juice:

Digestive Health: Aloe Vera Juice helps in managing common digestive issues like bloating, acidity, and constipation. Its natural enzymes help soothe the digestive tract and promote smooth digestion. Skin Health: Aloe Vera’s anti-inflammatory properties can improve skin texture, reducing acne and promoting a healthier complexion. Consumption Tips: It can be consumed plain or mixed with other juices like lemon or ginger to enhance its digestive benefits. For those looking to reduce acne, consistency is key—both internal and topical application (like using it as a face mask) can work synergistically. Karela Juice:

Blood Sugar Regulation: Karela (bitter melon) juice is often recommended for diabetes management, as it can help lower blood sugar levels. However, it should be viewed as a complementary therapy rather than a replacement for prescribed medication. Challenges: The bitter taste of Karela juice can be off-putting, but it can be masked by mixing it with other juices (like apple or lemon), or adding a pinch of salt or honey. Effectiveness: It is quite effective for blood sugar regulation when taken consistently, but should always be part of an overall diabetes management plan. Giloy Juice:

Detoxification and Immunity: Giloy is known for its detoxifying and immune-boosting properties. Regular consumption may improve energy levels, clear skin, and support overall vitality. Visible Benefits: People often notice clearer skin and better energy levels within a few weeks of consistent use. Precautions: While Giloy is generally safe, it’s important to consult a doctor before using it, particularly if you have autoimmune conditions, as it can stimulate the immune system, which may not be suitable for everyone. Homemade vs. Patanjali Juices:

Formulations: Patanjali juices are generally well-regarded for their quality and purity, but like most commercial products, they may contain some preservatives or additives to extend shelf life. Homemade alternatives, on the other hand, can offer a fresher and more customizable option without added preservatives. Effectiveness: Both Patanjali and homemade juices can be potent, but homemade juices allow for greater control over ingredients. When using Patanjali juices, it’s important to check the ingredients list if you’re concerned about additives. Tips for Incorporation: Daily Routine: To maximize the benefits, consider making these juices a part of your morning routine, especially on an empty stomach for optimal absorption. Aloe Vera and Amla juice can be consumed in the morning, while Karela and Giloy juice might be better consumed after meals. Combining Juices: You can mix Aloe Vera and Amla juice for improved immunity and digestion. For blood sugar control, Karela juice can be combined with a healthy meal, and Giloy juice can be taken post-meal for detox benefits. Hydration: Remember that while juices are beneficial, they should be part of a well-rounded diet that includes plenty of water and a balanced intake of nutrients. If you have used Patanjali juices, sharing your personal experiences can help others understand how these products work. Your feedback on which juices you found most beneficial, as well as any tips for using them effectively, would be valuable for those looking to improve their health with natural remedies.

13739 answered questions
68% best answers

0 replies

Patanjali juices are quite popular, but let’s dive into what they can actually do for us. Take Amla Juice, for instance. It’s bursting with vit-min C, and yes, it can definitely help your immune system keep those colds and flus at bay. I recommend having it on an empty stomach first thing in the morning; your body’s more receptive then. You might wanna skip really spicy or fried foods while taking it, to allow your body to use all that goodness.

Now, Aloe Vera Juice is pretty cool for digestion. It helps with bloating, acidity, even constipation by calming and normalizing your gut’s pH levels. For skin issues, plain is just fine, but mixing it with lemon or some ginger could boost the results—depends on your taste buds! But remember, don’t overdo it, start small, like 10-20 ml daily.

Karela Juice, with its notorious bitterness, is a whole other story. Super effective for managing blood sugar levels, but just to keep things in check—it can’t replace your meds if you’re diabetic. Think of it more as a “sidekick” than a “superhero.” Try mixing it with a touch of honey or lemon to mellow out the bitter bomb, if you’re up for it.

Giloy Juice? This one’s the all-star for detoxing. It’s known to clear up skin and give a good energy boost by cleansing your blood, but it’s a bit tricky for folks with autoimmune issues. Best to consult someone before you dive in on that one.

As for comparing Patanjali’s stuff to homemade, it’s like this: while they do strive for purity, always check the label for preservatives, just in case. Homemade might be fresher if you can access quality raw materials and have the time. Got any stories of your own with these juices? Curious to know if they matched your expectations or if there’s a trick you’ve discovered for making them work even better.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
292 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
154 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
174 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
143 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
64 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
360 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
33 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
645 reviews

Latest reviews

John
4 hours ago
Such a relief to get a clear answer! The tips for diet and lifestyle changes are super helpful. Thank you tons for the thorough advice.
Such a relief to get a clear answer! The tips for diet and lifestyle changes are super helpful. Thank you tons for the thorough advice.
Theodore
4 hours ago
I really appreciate the detailed advice! The explanation about the Valliya Marma Gulika was super reassuring. Defs gonna follow these tips! Thanks a bunch!
I really appreciate the detailed advice! The explanation about the Valliya Marma Gulika was super reassuring. Defs gonna follow these tips! Thanks a bunch!
Sofia
4 hours ago
Thanks a lot for the clear advice! It’s great to have a plan laid out so well. After reading this, I feel more confident about managing my symptoms.
Thanks a lot for the clear advice! It’s great to have a plan laid out so well. After reading this, I feel more confident about managing my symptoms.
Anna
4 hours ago
Thanks for the clear response! You're totally on point with the treatment suggestions. Already starting to feel way better. 👍
Thanks for the clear response! You're totally on point with the treatment suggestions. Already starting to feel way better. 👍