/
/
/
Tips for weight gaining and always feeling low
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #8394
216 days ago
96

Tips for weight gaining and always feeling low - #8394

Pawan

I am 28 years old and after many efforts I am unable to gain weight which is currently 48 kg with height 5.4...i really need guidance and remedies that would easily available in market and please suggest effective diet plan. I had joined gym for some months but no result. Issues I am facing 1) Low appetite 2)low energy 3) low strength

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
216 days ago
4.83
I understand that your low appetite, energy, and strength may be linked to imbalances in your doshas, particularly Vata, which can lead to poor digestion and absorption. To address these issues, focus on strengthening your digestive fire (Agni) with warm, nourishing foods. Include ghee, whole grains like rice and oats, and foods rich in healthy fats, such as avocados, nuts, and seeds. Herbal supplements like Ashwagandha, Shatavari, and Triphala can help improve energy, support digestion, and promote healthy weight gain. Additionally, try eating smaller, more frequent meals with a focus on protein-rich foods such as lentils, paneer, and eggs. Drinking warm milk with a pinch of turmeric and cardamom before bed can also promote better digestion and restful sleep. Prioritize relaxation and manage stress, as these can impact your overall vitality.
13739 answered questions
68% best answers
Accepted response

0 replies
Struggling with weight gain can be super frustrating, especially when you feel like you're doing everything right but still not seeing results, yeah? Let's dive into this with an Ayurvedic lens, taking a peek at your doshas and all that jazzy stuff. Sounds like you’re maybe dealing with a Vata imbalance—often, low weight, appetite, energy levels can be signs of this. First things first. We need to look at igniting your Agni (digestive fire). Without a robust digestion, gaining weight can be hard. Begin with a pinch of ginger and a few drops of lime juice before meals. Just chew on it and see if that helps increase hunger. Ginger juices up digestion and lime promotes Agni too. For your diet, focus on nutrient-rich, calorie-dense foods above all else. Think whole milk, ghee, nuts like almonds and soaked cashews, and seeds like sunflower or sesame. Oh! Consider adding avocados and sweet potatoes as they’re great for supporting Vata and boosting energy. Since your appetite’s low, small frequent meals work best. Maybe have kitchari, the old yet trusted rice-lentil mix, cooked with ghee and spices such as cumin and coriander. It’s easy on the stomach, yet nourishing. In the lifestyle column, try to keep yourself warm and grounded, think warm showers or baths, and using natural oil like sesame for self-massage once a day. On the energy front, morning routines could help. Start the day with a short meditation or pranayama like Nadi Shodhana (alternate nostril breathing). Just something chill that can ground you. If gym doesn't seem to be helping, maybe switch to gentle yoga or a brisk walk in nature, allowing calmness which also aids digestion. Commit to this routine for a few weeks. But hey, if things feel severe or don't get better, visiting a local Ayurvedic practitioner or your doctor could be wise. Sometimes it's good to get a physical check-up to rule out other underlying issues. Take it one step at a time, and be patient with yourself.
26410 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions