Acidity and Gas issue - #852

Fasting, whether with water or sprouts, can sometimes exacerbate Vata dosha, leading to issues like gas and bloating. This happens because fasting increases dryness and lightness in the body, qualities associated with Vata, which can disturb digestion and cause discomfort. Additionally, consuming raw sprouts may further aggravate Vata, leading to gas formation. To manage this, it’s advisable to follow a Vata-pacifying fasting regimen. Instead of water-only fasting or raw sprouts, consider including warm, cooked, and easily digestible foods like khichdi (a mix of rice and moong dal), warm soups, or lightly steamed vegetables during fasting periods. Sipping on warm water infused with a pinch of ginger or ajwain (carom seeds) can help manage gas and support digestion. Avoid cold foods and raw salads during fasting, and opt for warm, nourishing meals that stabilize digestion. If you experience persistent gas, taking Hingvastak Churna with warm water or buttermilk can help alleviate bloating and support digestive fire (Agni). Incorporating gentle yoga and pranayama, such as Anulom Vilom, can further aid in balancing Vata and improving digestive health during fasting.