General Medicine
Question #8536
16 days ago
9

Does Shilajit Increase Uric Acid? - #8536

Anonymously

I’ve been considering trying Shilajit for its energy and stamina-boosting properties, but I came across something that made me pause. Some articles mention that Shilajit might increase uric acid levels in the body. Since I’ve had slightly elevated uric acid levels in the past, I’m worried it could cause problems like gout or joint pain. I’d like to know—does Shilajit increase uric acid, and if so, how significant is the effect? Here’s my situation: I’m 39 years old and have been dealing with fatigue and low energy for about a year. I work long hours at a desk job, and by evening, I’m completely drained. A friend recommended Shilajit, saying it’s an excellent natural remedy for improving energy, managing stress, and boosting overall health. I was excited to try it, but then I started reading about possible side effects, including its impact on uric acid levels. I know Shilajit is a powerful Ayurvedic supplement, rich in minerals and fulvic acid, but I’ve also read that it might not be suitable for people with a history of high uric acid or gout. Does anyone have experience with this? Does Shilajit increase uric acid enough to cause noticeable symptoms like joint pain or swelling? Another thing I’m curious about is whether the dosage of Shilajit affects its impact on uric acid levels. If I take a smaller dose or use it less frequently, will it reduce the risk of side effects? Also, are there any specific brands or formulations of Shilajit that are safer for someone with borderline uric acid levels? I’ve heard that combining Shilajit with certain foods or drinks might either enhance its benefits or reduce potential risks. Are there dietary precautions I should take while using Shilajit to avoid increasing uric acid? For example, should I avoid purine-rich foods like red meat and alcohol while taking it? If you’ve used Shilajit and had concerns about uric acid, what’s been your experience? Did you notice any changes in your blood tests or joint health after starting it? And if Shilajit does increase uric acid, are the benefits still worth the risk, or should I consider other alternatives for boosting energy and stamina? I’m also wondering if it’s necessary to consult a doctor or Ayurvedic practitioner before starting Shilajit, especially for someone with a history of high uric acid. I’d like to make sure I’m using it safely and effectively. Looking forward to your advice and real-life experiences with Shilajit and uric acid levels.

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
15 days ago
5
Shilajit is a powerful Ayurvedic supplement known for its ability to boost energy, stamina, and overall health, thanks to its rich mineral content and fulvic acid. However, it can have an impact on uric acid levels, as it contains compounds that may potentially increase uric acid in some individuals. This is particularly concerning for people with a history of elevated uric acid or gout. While Shilajit is not typically a direct cause of gout, if taken in high doses, it could exacerbate the condition by raising uric acid levels. To minimize risk, it's essential to start with a small dose, monitor your symptoms, and adjust accordingly. If you're concerned about uric acid, consulting a doctor or an Ayurvedic practitioner before starting Shilajit would be wise. Additionally, combining Shilajit with a diet low in purine-rich foods (like red meat, shellfish, and alcohol) could help manage uric acid levels and reduce the risk of joint pain or swelling. If you're looking for alternatives to boost energy and stamina, consider supplements like ashwagandha or Brahmi, which may be gentler on your system while still providing similar benefits.
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
15 days ago
5
Shilajit is known to offer many health benefits, including increased energy and stamina, but there are concerns about its effect on uric acid levels, particularly in individuals with a history of elevated uric acid or gout. Uric Acid: While Shilajit contains minerals and fulvic acid, there isn't enough research to confirm a significant increase in uric acid levels. However, it could potentially aggravate gout or joint pain in sensitive individuals, especially in higher doses. Dosage: A lower dosage might reduce the risk of increasing uric acid. Start with a small amount and observe any changes in joint health or uric acid levels. Dietary Precautions: Avoid purine-rich foods (red meat, alcohol) when using Shilajit, as they can contribute to higher uric acid levels. Consultation: Given your concern about uric acid, it’s advisable to consult a doctor or Ayurvedic practitioner before using Shilajit to ensure it’s safe for your condition. In summary, while Shilajit offers many benefits, if you have a history of high uric acid, it’s crucial to approach it cautiously and monitor any changes.

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