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How to substance a healthy pregnancy? And have a good hormonal balance after miscarriage
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Gynecology and Obstetrics
Question #8842
266 days ago
238

How to substance a healthy pregnancy? And have a good hormonal balance after miscarriage - #8842

Shilpa Nigade

I had an ectopic pregnancy and that we aborted.later I have conceived but one midnight in early stage I have so much cough that i couldn't stop coughing bad .and next day it also got miscarriage.i cried a lot,I want to conceive a healthy baby .after that incident we didn't try for baby for 8 9 months now. What could I do ?

Age: 29
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
266 days ago
4.83

I am truly sorry for your loss, and I understand how difficult it must be. In Ayurveda, repeated miscarriages and difficulty conceiving may indicate an imbalance in the Vata dosha (which governs the reproductive system) and possible weakness in the Shukra dhatu (reproductive tissues), leading to an inability to nourish the fetus adequately. To support your fertility and prepare for a healthy pregnancy, here are some Ayurvedic suggestions:

Herbs for Fertility and Reproductive Health:

Shatavari: This herb is considered a key support for women’s reproductive health. It nourishes and strengthens the uterine lining and helps balance hormones. You can take it in powder form or as a capsule after consulting an Ayurvedic practitioner. Ashwagandha: Known for balancing Vata and reducing stress, Ashwagandha supports overall vitality and hormonal health. Amla: Rich in antioxidants, Amla can help detoxify the body and strengthen the immune system, promoting a healthy pregnancy environment. Diet and Lifestyle:

Focus on nourishing, grounding foods like ghee, whole grains, root vegetables, and healthy fats. These foods help strengthen the reproductive system and support a healthy pregnancy. Incorporate warm, cooked foods and avoid cold or processed foods that may weaken digestion (Agni). Avoid stressful situations and prioritize rest and relaxation, as stress can negatively affect fertility and hormonal balance. Practices like yoga, pranayama, and meditation can help calm the mind and support your reproductive health. Maintaining Uterine Health:

Massage: Regular Abhyanga (self-massage with warm herbal oil) helps balance Vata and enhances blood circulation, promoting a healthy reproductive system. Yoga: Poses like Baddha Konasana (Bound Angle Pose) and Supta Baddha Konasana (Reclining Bound Angle Pose) can help relax the pelvic area, improve circulation, and balance hormones. Cough and Immune Health:

For improving your immunity and reducing the risk of infection, use Tulsi (holy basil) tea to strengthen your respiratory system and soothe your throat. It also has protective qualities for overall health. Ginger and turmeric are excellent for boosting immunity and clearing any congestion naturally. Emotional and Mental Health:

After such emotional trauma, it is important to focus on emotional healing. Practice mindfulness, positive affirmations, and self-compassion to reduce emotional stress and balance your mind-body connection, which is vital for conception. While Ayurveda can support your journey, I also recommend working closely with your healthcare provider for guidance, especially since you’ve experienced prior miscarriages. Combining Ayurvedic practices with medical care can help prepare your body for a healthy pregnancy. Patience and self-care will be key, and I wish you all the best on this healing and hopeful journey.

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Shilpa ji, I understand the emotional and physical challenges you’ve gone through, and I empathize deeply with your experiences. In Ayurveda, after a miscarriage, it’s essential to support the body in regaining its balance, nourish the reproductive tissues (Artava), and restore overall hormonal harmony. The trauma caused by an ectopic pregnancy and miscarriage can impact Vata dosha, which governs movement and the function of the reproductive organs, and also disturb Pitta and Kapha. The goal is to nurture your body, soothe the mind, and prepare for a healthy pregnancy.

Here’s how you can support a healthy pregnancy and restore hormonal balance post-miscarriage:

1. Dietary Recommendations: Nourishing foods: Include foods that balance all three doshas, especially Kapha and Vata, which are often imbalanced after miscarriage. Focus on warm, light, and easily digestible foods like soups, stews, khichdi, and ghee. Increase fertility-supporting foods: Foods like pomegranate, dates, almonds, sesame seeds, pumpkin seeds, and mangoes are known to strengthen the uterus and improve reproductive health. Increase Iron and Calcium: To replenish your body, include green leafy vegetables, figs, lentils, and milk (if it suits you) for maintaining calcium levels. Hydrate with warm fluids: Warm water, herbal teas like ginger, cinnamon, shatavari, and ashwagandha are wonderful for balancing hormones and nourishing the reproductive system.

2. Herbal Support: Shatavari: This herb is highly recommended for women trying to conceive, as it nourishes the female reproductive system, regulates hormones, and promotes uterine health. It also helps in calming Vata. Ashwagandha: A powerful adaptogen, this herb helps reduce stress, balance hormones, and strengthen the body after miscarriage. Fenugreek (Methi): Fenugreek seeds help in balancing Pitta and regulating menstrual cycles, which is important after a miscarriage. Triphala: A mild detoxifier, Triphala supports digestion and overall balance, improving nutrient absorption, which is vital when recovering from any loss.

3. Emotional and Mental Healing (Balancing Vata): Reduce stress: After miscarriage, emotional stress is common. To heal from this trauma, yoga, meditation, and pranayama (breathing exercises) like Nadi Shodhana (alternate nostril breathing) can soothe the mind, calm Vata, and restore emotional balance. Self-care rituals: Regular Abhyanga (self-massage with warm oils such as sesame or Brahmi) can help ground Vata energy, promote relaxation, and improve circulation to the reproductive organs. Gentle rest and sleep: Ensure you are getting enough rest to allow your body to heal and rejuvenate. Lack of sleep can imbalance Vata and hinder your fertility.

4. Panchakarma (Detoxification) & Rejuvenation: Virechana (therapeutic purgation) and Basti (medicated enemas) can be helpful in cleansing the body and balancing the doshas under the supervision of an experienced Ayurvedic practitioner. Shirodhara (pouring of warm medicated oil on the forehead) can be helpful to calm the nervous system and reduce emotional stress, which can affect hormonal balance.

5. Restoring Hormonal Balance: Yoga and Pranayama: Specific yoga asanas like Baddha Konasana, Supta Baddha Konasana, and Viparita Karani help in improving circulation to the pelvic region, enhancing uterine health, and promoting hormonal balance. Chandraprabha Vati: This Ayurvedic tablet helps in balancing hormones, especially in women with a history of miscarriage. It also strengthens the reproductive system and increases the chances of healthy conception.

6. Focus on Post-Miscarriage Care: After a miscarriage, it is important to allow your body to recover fully. If you have not already, ensure that you have received a proper postpartum Ayurvedic care plan to re-establish Agni (digestive fire), heal the tissues, and nourish the reproductive organs. Avoid Overexertion: Allow your body time to recover before trying again. Physical rest, gentle walks, and light activities are ideal for rebalancing.

7. Timing and Conception: When you feel ready, and your body has regained its strength and balance, aim to conceive during the fertile window, ideally when your menstrual cycle is regular and your body feels strong and nourished. You may also try gentle fertility massages around your abdominal area to support uterine health and hormonal balance.

8. Patience and Trust in the Process: Healing takes time, Shilpa ji, and emotional and physical recovery is necessary before trying to conceive again. Ayurveda emphasizes patience and encourages a holistic approach to healing, nurturing both the body and mind. If needed, it’s best to consult an experienced Ayurvedic practitioner who can provide you with a personalized treatment plan based on your constitution and specific needs.

May you find peace, balance, and soon, the joy of a healthy pregnancy.

11913 answered questions
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Gosh, I’m really sorry to hear what you’ve been through. Trying to conceive after loss is tough, and it’s understandable that you’d feel uncertain and want to approach this with care. Ayurveda offers some paths that might help you nurture your body and prepare for a healthy pregnancy.

First, focusing on your overall health is key. You may want to start with a gentle Panchakarma cleanse to balance your doshas, especially the Vata, which can go out of balance after stressful events like miscarriages. This cleanse should be guided by a qualified Ayurvedic practitioner who can tailor the process to your unique constitution and needs.

Boosting your Agni, or digestive fire, is vital too. Try incorporating warming, agni-boosting spices into your diet like ginger, cumin, and fennel. Avoid raw or cold foods, as they may dampen your Agni, leading to imbalances.

Dietarily, it’s good to nourish your reproductive dhatus with foods like milk, ghee, sesame seeds, and almonds. They can strengthen the body’s tissues, promoting fertility. Remember, though, moderation is key.

Lifestyle wise, it’s important to incorporate stress-reducing activities like yoga and meditation. Daily Abhyanga (oil massage) with warmed sesame oil can really help calm your nervous system.

Don’t forget, regular sleep is crucial for hormonal balance. Aim for 7-8 hours, and try to be consistent when it comes to bedtime.

Also, consider seeing an Ayurveda specialist who can give you a personally tailored plan. Having someone to guide you through rejuvenating therapies like Rasayana chikitisa which can also help warm the mind and body.

Lastly, stay patient with yourself and your body. Try to focus on enjoying the process rather than stressing over outcomes. And really, in case you have medical concerns or if things don’t feel quite right, don’t hesitate to reach out to a health professional who can offer more immediate advice.

Sending you lots of support and positive vibes on your journey to a healthy pregnancy!

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Avery
7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!