Nose Allergy Flu case Allergic Rhinilis

Question

My doctor ENT said to me you have  like this type neck causes (Nasal discharge , Nasal congestion Itching , Allergic Rhinilis) my nose allways runny nose and some times 2 nose block
Tell me what is the relief product in Ayurveda for this symptoms

Dr Sujal Patil · Accepted Answer

Himal ji, your symptoms indicate an imbalance of Kapha and Vata doshas, causing nasal allergies and congestion. Here are Ayurvedic remedies to provide relief:

1. Herbal Remedies:
Sitopaladi Churna: Take ½ tsp with honey twice daily to reduce nasal discharge and congestion.
Tulsi Kadha: Boil tulsi leaves, black pepper, and ginger in water. Drink warm twice daily to clear nasal passages.
Turmeric Milk: Mix ½ tsp turmeric in warm milk and drink at bedtime to reduce inflammation.
2. Nasal Care:
Anu Taila: Apply 2 drops of Anu Taila in each nostril daily to prevent runny nose and unblock nasal passages.
Steam Inhalation: Add eucalyptus oil or ajwain to hot water and inhale steam to relieve congestion.
3. Diet Tips:
Avoid cold, heavy, and dairy foods that aggravate Kapha.
Drink warm water or herbal teas throughout the day.
4. Lifestyle:
Practice Pranayama (Anulom Vilom) daily to strengthen respiratory health.
Stay away from dust and allergens as much as possible.
These remedies will help reduce your symptoms and balance Kapha. For persistent issues, consult an Ayurvedic practitioner. Wishing you a speedy recovery!

Dr. Harsha Joy · Answer

In Ayurveda, allergic rhinitis is often linked to an imbalance in the Kapha dosha, leading to excessive mucus production and nasal congestion. To help relieve your symptoms, you can focus on balancing Kapha and clearing nasal passages. Start with a daily nasal rinse using a neti pot with a saline solution to wash out excess mucus. Herbal remedies like Tulsi (Holy Basil), Peppermint, Ginger, and Turmeric can help clear congestion and reduce inflammation. Triphala can strengthen the immune system and balance your body’s internal environment. For congestion relief, inhale steam with eucalyptus or peppermint oil, or use Sahacharadi oil for nasal massage. Drinking warm fluids like ginger tea or spiced buttermilk can also help clear excess mucus. Avoid cold, heavy, and oily foods, as they may aggravate your symptoms. Ensure a healthy sleep pattern, and reduce exposure to allergens whenever possible. Consult with an Ayurvedic practitioner for a tailored treatment plan based on your specific needs.

Nose Allergy Flu case Allergic Rhinilis - #8872

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