Nutrition
Question #9225
5 days ago
6

What Are The Benefits Of Eating Anjeer Soaked In Water? - #9225

Anonymously

Lately, I’ve been feeling bloated and sluggish, especially after meals. I also struggle with mild constipation, and no matter how much fiber I add to my diet, it doesn’t seem to help much. A family member suggested I start eating anjeer soaked in water every morning, claiming it’s a natural remedy for digestive issues. But I don’t know much about it, so I’m asking: What are the benefits of eating anjeer soaked in water? From what I’ve read, anjeer (figs) are packed with fiber, vitamins, and minerals. Apparently, soaking them in water overnight makes them easier to digest and enhances their benefits. Is this true? Can eating soaked anjeer every day actually help with bloating, digestion, and constipation? If so, how many soaked figs should I eat each day? I’ve also heard that soaked anjeer might help with weight loss because it keeps you full longer and reduces cravings. Has anyone tried this, and did it work for you? I’m trying to lose a few kilos and would love a natural way to control my appetite. Another thing I’m curious about is whether soaked anjeer is safe for people with high blood sugar. Figs are naturally sweet, and I worry that eating them regularly might spike my glucose levels. Should I be cautious, or does soaking them reduce the sugar content? Lastly, does soaking anjeer overnight make a big difference, or is it okay to just eat them raw? If anyone has been eating soaked anjeer regularly, I’d love to know how it has worked for you. Did you notice improvements in digestion, energy, or weight management? How long did it take to see results?

Benefits of eating anjeer soaked in water
Natural remedies
Digestion aid
Weight loss tips
Ayurvedic foods

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
4 days ago
5
Soaking anjeer (figs) in water overnight can enhance its digestive benefits as it helps soften the fruit, making it easier to digest and absorb. Figs are rich in dietary fiber, which aids in relieving constipation, bloating, and sluggish digestion. Eating 2–3 soaked figs every morning on an empty stomach is typically recommended to promote regular bowel movements and improve gut health. Soaked anjeer can also help with weight management by providing a feeling of fullness due to its fiber content, which may reduce cravings. For those with high blood sugar, figs do have natural sugars, but soaking them doesn’t significantly reduce their sugar content. It’s important to consume them in moderation and monitor blood sugar levels. While soaking may improve digestibility, eating raw figs also provides benefits, so both methods are effective. Results in terms of digestion and energy usually appear after consistent use over a few weeks.

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
3 days ago
5
Soaked anjeer (figs) are indeed beneficial for digestion and can help with bloating, constipation, and sluggishness. They are rich in fiber, which aids in regular bowel movements, and soaking them overnight makes them easier to digest. Eating 2–3 soaked figs daily, preferably in the morning, can help improve digestion and relieve constipation. Soaked anjeer may also help with weight management by keeping you full longer, reducing cravings. However, if you're concerned about blood sugar, figs do contain natural sugars, so it's best to monitor your intake, especially if you have high blood sugar. Soaking them doesn't significantly reduce the sugar content, but it may help in digestion. Soaking them overnight enhances their digestibility, but eating raw figs also provides benefits. Regular consumption may take 1–2 weeks to show noticeable improvements in digestion and energy levels. It's a natural remedy with mild effects, but consistency is key.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions

© 2024 Ask Ayurveda. All rights reserved.