What Are The Benefits Of Eating Anjeer Soaked In Water?

Question

Lately, I’ve been feeling bloated and sluggish, especially after meals. I also struggle with mild constipation, and no matter how much fiber I add to my diet, it doesn’t seem to help much. A family member suggested I start eating anjeer soaked in water every morning, claiming it’s a natural remedy for digestive issues. But I don’t know much about it, so I’m asking: What are the benefits of eating anjeer soaked in water?

From what I’ve read, anjeer (figs) are packed with fiber, vitamins, and minerals. Apparently, soaking them in water overnight makes them easier to digest and enhances their benefits. Is this true? Can eating soaked anjeer every day actually help with bloating, digestion, and constipation? If so, how many soaked figs should I eat each day?

I’ve also heard that soaked anjeer might help with weight loss because it keeps you full longer and reduces cravings. Has anyone tried this, and did it work for you? I’m trying to lose a few kilos and would love a natural way to control my appetite.

Another thing I’m curious about is whether soaked anjeer is safe for people with high blood sugar. Figs are naturally sweet, and I worry that eating them regularly might spike my glucose levels. Should I be cautious, or does soaking them reduce the sugar content?

Lastly, does soaking anjeer overnight make a big difference, or is it okay to just eat them raw? If anyone has been eating soaked anjeer regularly, I’d love to know how it has worked for you. Did you notice improvements in digestion, energy, or weight management? How long did it take to see results?

Dr. Harsha Joy · Answer

Soaking anjeer (figs) in water overnight can enhance its digestive benefits as it helps soften the fruit, making it easier to digest and absorb. Figs are rich in dietary fiber, which aids in relieving constipation, bloating, and sluggish digestion. Eating 2–3 soaked figs every morning on an empty stomach is typically recommended to promote regular bowel movements and improve gut health. Soaked anjeer can also help with weight management by providing a feeling of fullness due to its fiber content, which may reduce cravings. For those with high blood sugar, figs do have natural sugars, but soaking them doesn’t significantly reduce their sugar content. It’s important to consume them in moderation and monitor blood sugar levels. While soaking may improve digestibility, eating raw figs also provides benefits, so both methods are effective. Results in terms of digestion and energy usually appear after consistent use over a few weeks.

Dr Sujal Patil · Answer

Soaked anjeer (figs) are indeed beneficial for digestion and can help with bloating, constipation, and sluggishness. They are rich in fiber, which aids in regular bowel movements, and soaking them overnight makes them easier to digest. Eating 2–3 soaked figs daily, preferably in the morning, can help improve digestion and relieve constipation.

Soaked anjeer may also help with weight management by keeping you full longer, reducing cravings. However, if you're concerned about blood sugar, figs do contain natural sugars, so it's best to monitor your intake, especially if you have high blood sugar. Soaking them doesn't significantly reduce the sugar content, but it may help in digestion.

Soaking them overnight enhances their digestibility, but eating raw figs also provides benefits. Regular consumption may take 1–2 weeks to show noticeable improvements in digestion and energy levels. It's a natural remedy with mild effects, but consistency is key.

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