General Medicine
Question #9348
7 days ago
10

What Are the Benefits of Anjeer Soaked in Milk Overnight? - #9348

Anonymously

I’ve recently started hearing about the practice of soaking dried anjeer (figs) in milk overnight for enhanced health benefits. My question is: What are the benefits of anjeer soaked in milk overnight? Soaking anjeer in milk is said to enhance its digestibility, making it a powerful remedy for improving gut health. The fiber in anjeer helps regulate bowel movements, while milk soothes the stomach and provides probiotics. How effective is this combination for people dealing with constipation, bloating, or acidity, and are there specific preparation steps to follow for maximum benefits? Another significant benefit is its ability to boost energy and stamina. Anjeer’s natural sugars and milk’s protein content create a nutrient-dense drink that fuels the body. Is it better to consume this combination in the morning for sustained energy, or does it work equally well at other times of the day, such as after workouts? The combination is also said to support bone health. Anjeer is rich in calcium, magnesium, and potassium, while milk adds more calcium and vitamin D. Can this remedy help prevent or manage osteoporosis, and how often should it be consumed for noticeable improvements in bone density? Additionally, anjeer soaked in milk is believed to improve skin and hair health. Its antioxidants fight free radicals, while milk hydrates and nourishes. Are these benefits significant when consumed regularly, or should this remedy be paired with topical treatments for better results? Lastly, are there any precautions to consider when consuming anjeer soaked in milk? For example, could it cause digestive discomfort for people with lactose intolerance, or should the quantity be limited for those managing calorie intake? If anyone has tried this remedy, I’d love to hear how it benefited your health and any tips for preparing it.

Anjeer soaked in milk overnight benefits
Natural digestion remedies
Energy boosters
Bone health drinks
Skin and hair care
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
7 days ago
5
Soaking anjeer (figs) in milk overnight offers numerous health benefits: Improves Digestion: The fiber in anjeer regulates bowel movements, while milk soothes acidity and bloating. Best taken on an empty stomach in the morning. Boosts Energy: Natural sugars and milk proteins provide sustained energy. Ideal for mornings or post-workout. Strengthens Bones: Rich in calcium, magnesium, and potassium, it helps prevent osteoporosis with regular consumption (2-3 times a week). Enhances Skin & Hair: Antioxidants in anjeer and milk nourish skin and hair, complementing topical care. Precautions: Avoid if lactose-intolerant or limit to 1-2 figs for calorie management. Simple, natural, and effective!
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
6 days ago
5
Soaking anjeer (dried figs) in milk overnight can enhance its digestibility and provide numerous health benefits. This combination helps regulate bowel movements due to the fiber in anjeer, while milk’s soothing properties can aid in reducing acidity and improving gut health, making it effective for people dealing with constipation, bloating, or mild stomach discomfort. For maximum benefits, soak 2-3 figs in a small amount of milk overnight and consume them in the morning, along with the milk. This method increases the bioavailability of the nutrients, including calcium, magnesium, and potassium, which can contribute to better bone health. Consuming this remedy regularly may help prevent or manage osteoporosis, but it’s best to incorporate it as part of an overall balanced diet. The combination of anjeer’s natural sugars and milk’s protein content also provides a steady energy boost, making it ideal for morning consumption, although it can be taken after workouts for recovery as well. Additionally, the antioxidants in anjeer and the hydration from milk may support skin and hair health, though significant benefits require regular consumption over time, and using topical treatments in conjunction may enhance the results. Precautions include considering lactose intolerance, as milk could cause digestive discomfort for some people; using lactose-free milk could be an option. Also, since both anjeer and milk are calorie-dense, it's important to monitor portions if you’re managing calorie intake. Many people have found this combination beneficial for digestion, energy, and overall health by incorporating it into their routine.

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