How to Take Shilajeet Safely and Effectively? - #9441

I’ve been reading a lot about the health benefits of Shilajeet, and I’m interested in trying it out for its energy-boosting and overall health-enhancing properties. However, I’m not sure exactly how to take Shilajeet or what the best practices are to use it effectively and safely. One of the main reasons I want to try Shilajeet is to improve my energy levels. I’ve been feeling quite fatigued lately, especially in the afternoons, and I’ve heard that Shilajeet is excellent for increasing stamina and reducing tiredness. Is there a specific dosage or time of day that works best for this purpose? I purchased pure Shilajeet resin, but the instructions are minimal. Should I dissolve it in warm water, milk, or honey? And how much should I take—pea-sized, a teaspoon, or something else? I don’t want to overdo it, so understanding the right amount is really important to me. Another reason I’m interested in Shilajeet is its supposed benefits for immunity and stress management. Does taking Shilajeet in the morning versus the evening make a difference for these benefits? Are there any other habits I should pair with Shilajeet, like yoga or a specific diet, to enhance its effects? One concern I have is about the potential side effects of Shilajeet. I’ve read that improper dosage can lead to stomach discomfort or dizziness. How do I avoid these issues, and should I start with a smaller dose to see how my body reacts? I’m also curious about how long it takes to notice the effects of Shilajeet. If I take it daily, will I start feeling more energetic and healthier within a few days, or does it take weeks to show results? Lastly, I’ve heard that Shilajeet’s quality can vary depending on the brand and source. How do I ensure that the product I’m using is pure and free of contaminants like heavy metals? Are there any trusted certifications or tests I should look for when buying Shilajeet? If anyone has experience using Shilajeet, I’d love to know how you incorporated it into your routine. Did it help with energy, immunity, or stress? How did you take it, and were there any challenges or tips you’d recommend for beginners? I’m excited to try Shilajeet but want to ensure I’m using it in the best way possible for maximum benefits. Any advice would be greatly appreciated!