Question #98
294 days ago
315
Cold and Flu - #98
Jayanthi Chinmayi
I’m seeking natural remedies for enhancing my immunity during cold and flu season. What Ayurvedic practices and herbs should I focus on to stay healthy?
Age: 36
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
To enhance your immunity during cold and flu season through Ayurveda, focus on strengthening your body's defenses and maintaining overall health. Start by incorporating a balanced diet rich in fresh fruits, vegetables, whole grains, and healthy fats. Foods like ginger, garlic, turmeric, and citrus fruits can help boost your immune system due to their anti-inflammatory and antioxidant properties. Herbs such as tulsi (holy basil) are particularly beneficial for immunity. You can make tulsi tea by steeping fresh or dried leaves in hot water, which can help fight respiratory infections and reduce stress. Another effective herb is elderberry, known for its immune-boosting properties. Elderberry syrup or tea can be taken to help ward off colds and flu. Consider including ashwagandha in your routine, as it helps manage stress and boosts overall vitality, which is crucial for maintaining a strong immune system. You can take ashwagandha in powder form mixed with warm milk or as capsules. Incorporating warming spices such as cumin, coriander, and black pepper into your meals can also enhance digestion and support immunity. Drinking warm herbal teas, especially those made with ginger or peppermint, can soothe the throat and help with respiratory health. Additionally, staying well-hydrated is important, so drink plenty of warm fluids throughout the day. Practicing good sleep hygiene and managing stress through yoga or meditation can further support your immune health. By integrating these dietary practices and Ayurvedic remedies into your daily routine, you can enhance your immunity and stay healthy during the cold and flu season. If you have specific concerns, we can further tailor your approach to ensure you remain strong and resilient.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Ah, the cold and flu season, it can be quite a challenge, right? But don't worry, Ayurveda's got some pretty neat ways to help boost your immunity naturally. Let's talk about how you can keep that immune system robust and ready.
First off, I'd suggest looking into your daily routine—those little things can make a difference. Try starting your day with warm water and lemon, maybe even a pinch of honey if you like. It’s simple and yet, great for your agni, or digestive fire. A strong agni is key to good immunity according e the ancient texts like Charaka Samhita.
Now, about herbs, Tulsi (Holy Basil) is like the superstar during these times. Brew some Tulsi tea or just chew the fresh leaves. It's known for its ability to enhance the body's resistance to infections. Also, Chyawanprash, that herbal jam, is loaded with Amla, which is rich in Vitamin C. A spoonful daily can do wonders.
Something else I'd say is pay attention to your diet—keep it warm, light, and nourishing. Soups or stews with ginger, turmeric, and black pepper are excellent; they help keep the mucus at bay. Speaking of which, golden milk — that’s milk with turmeric — is not just soothing but a lovely way to end the day.
And hey, don't overlook rest, yeah? A good night’s sleep is as vital as any herb or spice. Stress is no friend to your immune system, so consider some light pranayama or meditation to keep your mind calm.
Lastly, tongue scraping, it may sound odd, but helps remove toxins and keeps your digestive tract happy. Kapalbhati, a breathing exercise, can also help keep the respiratory system clear.
Remember, these are general guidelines. If you’ve got specific concerns or health issues, best to consult directly with a healthcare professional well versed in Ayurveda. And if anything feels off, see a doc *before* it gets worse, ya know?
Just keep things balanced and listen to your body—it usually knows what it needs better than we might think. Stay warm, hydrated, and give your body the care it deserves this season!
26237 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
15 hours ago
300 INR (~3.51 USD)
8 answers
How to reduce Hyperpigmentation on face
Priyanka singh
17 hours ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
17 hours ago
300 INR (~3.51 USD)
7 answers
How to remove Facial hair at home
UPASANA PATEL
13 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
23 hours ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
13 hours ago
300 INR (~3.51 USD)
5 answers
Poo after eating or drinking anything
Samy
19 hours ago
300 INR (~3.51 USD)
5 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
13 hours ago
300 INR (~3.51 USD)
4 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
9 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
7 hours ago
FREE
2 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
19 hours ago
FREE
1 answers
Shilajit in cirrhosis and high bp
Rita
3 hours ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
16 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
5 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
8 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 hour ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
10 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
23 minutes ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
2 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 hour ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
2 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
1 hour ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
22 minutes ago
FREE
0 answers
How to reduce back pain in my body
Satyanjali Ratnesh
10 hours ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 hour ago
FREE
0 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
8 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
2 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
2 days ago
300 INR (~3.51 USD)
9 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
2 days ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.