What Is the Best Ayurvedic Medicine From Patanjali for Reducing Body Heat?

Question

I’ve been experiencing issues related to excessive body heat, such as skin rashes, acidity, and irritability, and I’ve heard that Patanjali offers Ayurvedic remedies for this problem. I’m curious to know which products or medicines from Patanjali are the most effective for cooling the body and restoring balance.

One of the remedies I’ve come across is Patanjali Aloe Vera Juice. Aloe vera is known for its cooling and hydrating properties—does consuming this juice help reduce body heat and alleviate symptoms like heat boils or acidity? How often should it be taken for noticeable results, and is it safe for long-term use?

Another product I’ve read about is Patanjali Amla Juice, which is said to have cooling effects and is rich in Vitamin C. Does it work well for regulating internal heat and improving overall digestion? Are there specific times of the day when it should be consumed for maximum effectiveness?

I’ve also seen mentions of herbal powders like Divya Praval Pishti and Mukta Shukti Bhasma, which are traditionally used to reduce pitta dosha and cool the body. Are these safe and effective, and do they require specific dietary changes to enhance their benefits?

Lastly, are there any general lifestyle or dietary recommendations from Ayurveda to help reduce body heat? For example, do certain foods, drinks, or practices complement the effects of these Patanjali products and help maintain a balanced internal temperature?

If anyone has used Patanjali products for managing body heat, I’d love to hear about your experience. Which remedies worked best for you, and how did you incorporate them into your daily routine?

Dr Sujal Patil · Accepted Answer

Here’s a quick guide for managing excessive body heat with Patanjali products:

Patanjali Aloe Vera Juice:
Helps cool the body, hydrate, and alleviate acidity and heat boils. Drink 30–50 ml daily, preferably in the morning on an empty stomach. Safe for long-term use.
Patanjali Amla Juice:
Rich in Vitamin C, aids digestion, and balances internal heat. Consume 20–30 ml in the morning or evening for best results.
Divya Praval Pishti & Mukta Shukti Bhasma:
Effective for cooling the body and reducing pitta. Safe for most, but consult a doctor before use, especially for long-term use or underlying conditions.
Lifestyle & Diet:
Avoid spicy, oily, and hot foods. Focus on cooling foods like coconut, cucumber, dairy, and mint. Drink coconut water and buttermilk regularly.
Recommendation: Combine Aloe Vera Juice and Amla Juice for effective heat management and stay hydrated!

Dr. Harsha Joy · Answer

To manage excessive body heat and restore balance, Patanjali offers several Ayurvedic remedies that may help alleviate symptoms like skin rashes, acidity, and irritability. Patanjali Aloe Vera Juice is often recommended for its cooling and hydrating properties. Regular consumption of this juice can help reduce body heat, calm acidity, and support skin health. It is typically taken 20-30 ml, diluted in water, once or twice daily, and is generally safe for long-term use. Patanjali Amla Juice, rich in Vitamin C, is another effective option for cooling the body and improving digestion. Amla’s cooling effects are beneficial for reducing internal heat, and it can be consumed in the morning or evening for optimal results. Ayurvedic herbal powders like Divya Praval Pishti and Mukta Shukti Bhasma are traditionally used to pacify Pitta dosha, which is responsible for excessive heat. These should be taken under the guidance of a healthcare provider to ensure proper dosage and effectiveness. To further complement these products, Ayurveda recommends a cooling diet and lifestyle. Foods like cucumbers, coconut, dairy, and mint, along with avoiding spicy, oily, or fried foods, can help reduce internal heat. Drinking cool, herbal teas like peppermint or chamomile can also provide relief. Consistent use of these remedies, combined with mindful dietary adjustments, can help restore balance and alleviate symptoms of excessive body heat.

Dr. Ayush Varma · Answer

When it comes to managing excessive body heat using Patanjali products, it's interesting to see how Ayurveda helps cool things down in a natural way. Since your issues are linked to pitta dosha, finding remedies that soothe it is wise.

Let's start with Patanjali Aloe Vera Juice. Yes, aloe vera's cooling and hydrating properties can definitely help reduce body heat and alleviate heat-related symptoms. Drinking 20-30 ml of aloe vera juice on an empty stomach in the morning might do the trick. It's generally safe for long-term use, but always stay cautious if you have particular health conditions or are pregnant.

Now, moving onto Patanjali Amla Juice - loaded with Vitamin C, amla does indeed help regulate internal heat while aiding digestion. Try taking it in the morning before breakfast. This not only cools your system but also boosts your immunity!

As for Divya Praval Pishti and Mukta Shukti Bhasma, these formulations are also good at pacifying the pitta. However, these should be taken under the guidance of an Ayurvedic practitioner, as they can have specific dietary needs and dosage requirements.

About lifestyle and diet - cool the system with foods like cucumber, watermelon, and coconut water. Try avoiding spicy, oily foods, and caffeine, they may aggravate pitta. Including cooling spices like coriander, mint, and fennel in meals can be beneficial. Also, staying hydrated and practicing yoga postures like Shitali pranayama or moon salutations can offer relief.

Many people have seen relief using this approach, but remember, what's beneficial for one may not be for another due to individual body constitutions. So it's best to adjust depending on how your body feels and responds.

What Is the Best Ayurvedic Medicine From Patanjali for Reducing Body Heat? - #9932

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