To manage excessive body heat and restore balance, Patanjali offers several Ayurvedic remedies that may help alleviate symptoms like skin rashes, acidity, and irritability. Patanjali Aloe Vera Juice is often recommended for its cooling and hydrating properties. Regular consumption of this juice can help reduce body heat, calm acidity, and support skin health. It is typically taken 20-30 ml, diluted in water, once or twice daily, and is generally safe for long-term use. Patanjali Amla Juice, rich in Vitamin C, is another effective option for cooling the body and improving digestion. Amla’s cooling effects are beneficial for reducing internal heat, and it can be consumed in the morning or evening for optimal results. Ayurvedic herbal powders like Divya Praval Pishti and Mukta Shukti Bhasma are traditionally used to pacify Pitta dosha, which is responsible for excessive heat. These should be taken under the guidance of a healthcare provider to ensure proper dosage and effectiveness. To further complement these products, Ayurveda recommends a cooling diet and lifestyle. Foods like cucumbers, coconut, dairy, and mint, along with avoiding spicy, oily, or fried foods, can help reduce internal heat. Drinking cool, herbal teas like peppermint or chamomile can also provide relief. Consistent use of these remedies, combined with mindful dietary adjustments, can help restore balance and alleviate symptoms of excessive body heat.
When it comes to managing excessive body heat using Patanjali products, it’s interesting to see how Ayurveda helps cool things down in a natural way. Since your issues are linked to pitta dosha, finding remedies that soothe it is wise.
Let’s start with Patanjali Aloe Vera Juice. Yes, aloe vera’s cooling and hydrating properties can definitely help reduce body heat and alleviate heat-related symptoms. Drinking 20-30 ml of aloe vera juice on an empty stomach in the morning might do the trick. It’s generally safe for long-term use, but always stay cautious if you have particular health conditions or are pregnant.
Now, moving onto Patanjali Amla Juice - loaded with Vitamin C, amla does indeed help regulate internal heat while aiding digestion. Try taking it in the morning before breakfast. This not only cools your system but also boosts your immunity!
As for Divya Praval Pishti and Mukta Shukti Bhasma, these formulations are also good at pacifying the pitta. However, these should be taken under the guidance of an Ayurvedic practitioner, as they can have specific dietary needs and dosage requirements.
About lifestyle and diet - cool the system with foods like cucumber, watermelon, and coconut water. Try avoiding spicy, oily foods, and caffeine, they may aggravate pitta. Including cooling spices like coriander, mint, and fennel in meals can be beneficial. Also, staying hydrated and practicing yoga postures like Shitali pranayama or moon salutations can offer relief.
Many people have seen relief using this approach, but remember, what’s beneficial for one may not be for another due to individual body constitutions. So it’s best to adjust depending on how your body feels and responds.
