I feel sleepiness & lack of energy. - #1071

Hey there! So, I totally get that feeling of sleepiness and low energy–super frustrating, right? Your reports show some stuff going on, kinda looks like a few things to tackle. First off, low vitamin D is a biggie. Getting some sunlight early morning, like 10-15 mins on your arms and face, can help boost it naturally. Maybe adding some vitamin D supplements too, but chat with your doc about the right dosage.

Now, cholesterol being slightly high—you might wanna focus on your diet a bit. Avoid too many fried or processed foods, and try getting more veggies and whole grains. Things like oats, nuts, especially walnuts and almonds, are good. They help in balancing cholesterol. Also, some daily light exercise like a simple walking routine might help.

Then there’s the liver stuff—bilirubin and all. Dandelion tea and eating bitter foods like turmeric can help cleanse the liver. Kinda helps in detoxifying, you know. But make sure you don’t overdo it; listen to your body.

The bacteria and nitrites in urines might suggest a wee bit of an infection. Cranberries might sound cliché, but cranberry juice or just more water helps. Maybe consult your healthcare provider if you feels symptoms like burning during urination.

Lastly, the platelet size thing, could be nothing or a sign of something that needs watching. Sometimes, drinking turmeric milk (golden milk) can be soothing, and help with overall inflammation. Just remember, each person’s body reacts unique, so what might work for one may not work for another.

Above all, regular sleep, managing stress (bit of meditation maybe?), and laughing often all help your energy levels. Hope this gives you some starting point in your Ayurveda path. Take care!